Michelle and Roman are healing the mind! Roman Zanoni explains the difference between the mind and the brain. He also talks about addressing mental illness at its core, the impact two failed relationships had on his quest to understand mental health and tools to combat traumatic responses. CHECK IN to this episode to understand healing on a new level!

For access to Roman’s courses, visit: https://www.mindfreed.org/resources

Follow Roman on social media!

Twitter: @ZanoniRoman

TikTok: @RomanZanoni

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Instagram: @MichelleWilliams 

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Michelle and Devi are ready to receive! Devi Brown talks about receiving what was meant for her in divine timing. They also discuss the importance of setting boundaries, being prepared to have boundaries set against you and the power of sitting in solidarity & silence. CHECK IN to this episode for a renewed perspective of getting yourself on the right track!

For more about Devi Brown, visit: https://devibrownwellbeing.com/

Listen to Devi’s podcast, Dropping Gems on the Black Effect Podcast Network! 

Follow Devi on social media

Instagram & Twitter: @DeviBrown 

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Instagram: @MichelleWilliams 

Twitter: @RealMichelleW

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Michelle and Dr. Rheeda are getting real about mental health and suicide in the black community. Dr. Rheeda shares how her observation of a lack of resources and research in psychology was undeserving the black community. She also goes into the statics of suicide within the black community and what we can do to help turn things around for ourselves. CHECK IN to this episode to know that you are not alone and things do get better! The Checking In team is sending you love…always. 

Suicide & Crisis Lifeline Contact Info: 

Dial 988

https://suicidepreventionlifeline.org/

Find a Therapist: 

https://borislhensonfoundation.org/

https://www.betterhelp.com/

https://therapyforblackgirls.com/

https://blackmenheal.org/

For more about Dr. Rheeda Walker, visit: https://www.rheedawalkerphd.com/

Follow Dr. Rheeda on social media!

Instagram: @dr.rheedawalker

Twitter: @rheedawalkerphd

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Instagram: @MichelleWilliams 

Twitter: @RealMichelleW

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Michelle and Dr. Rachel are getting into the pleasure principles! Dr. Rachel expands on how trauma affects our capability to enjoy pleasure. She also shares ways to release trauma from the body, explores the different meanings of pleasure and learning how to be a receiver. 

For more about Dr. Rachel Allyn and her practices, visit: https://www.drrachelallyn.com/#home2

Follow Dr. Rachel on Instagram: @DrRachelAllyn 

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW 

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Michelle and Dr. Ramani are doing a deep dive! Dr. Ramani breaks down several aspects of narcissism. She teaches us how to handle narcissists in our lives at home or at work. She also defines what narcissism REALLY is and how to identify if someone in your life is a narcissist or just needs an attitude adjustment. CHECK IN to this episode if you need to make peace with a narcissist in your life. 

For all things Dr. Ramani, vist: https://doctor-ramani.com/

Follow Dr. Ramani on Instagram and Twitter: @DoctorRamani 

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Instagram: @MichelleWilliams 

Twitter: @RealMichelleW 

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Michelle and Dr. Mariel are healing holistically! Dr, Mariel shares what moved her to move from Western treatment to holistic treatment and intergenerational trauma. She also helps us identify if we’re really in a relationship with a narcissist. 

For access to Dr. Mariel’s courses, visit: https://www.drmarielbuque.com/

Follow Dr. Mariel Buque on Instagram: @dr.marielbuque 

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW 

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Michelle and Novi are covering it all! Novi talks about the struggles of her acting career before Sistas and working with Tyler Perry. She also shares why she is passionate about advocating for black hair and skin on professional sets, ways to avoid self-sabotage and how our diets affect our bodies.

To stay in tune with Novi and all of her projects, visit: https://www.iamnovibrown.com/

Follow Novi on Instagram & Twitter: @iamNoviBrown

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW 

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Michelle and Nona are killing comparisons! Nona discusses the moment she realized she was comparing herself to others. She elaborates by sharing how comparing ourselves to others has a negative impact on the quality of our lives and reinforcing the idea that there is enough space out there for all of us to win! CHECK IN to this episode to remember that you have a unique imprint and you are enough!

For more on Nona, visit: https://www.nonajones.com/

Follow Nona on Instagram: @NonaNotNora

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW 

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Michelle and Stephen are no longer asking for permission! Stephen talks about the journey to becoming a pastor and turning your pain to passion. He also shares a few steps from his new book to help you find your calling. CHECK IN to this episode if you’re ready to meet your fullest potential. 

To learn more about Stephen Chandler and the Union Church, visit: https://stephenrchandler.com/

Follow Stephen Chandler on Instagram: @StephenRChandler

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW 

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Michelle and Chelsea are bringing yoga to the black community. Chelsea discusses meeting people where they are in the yoga space. She also talks about mindfulness, yoga & literature and the value of practicing yoga. CHECK IN to this episode if you need a new perspective on yoga. 

For more information on Dr. Chelsea and her yoga classes, visit: http://www.chelsealovesyoga.com/

Follow Chelsea on Instagram: @ChelseaLovesYoga

Link to Chelsea’s Peloton profile: https://www.onepeloton.com/instructors/cjrlovesyoga

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW 

See omnystudio.com/listener for privacy information.