Michelle is checking in with her listeners about what she did during Grammy weekend. She reflects on her time in LA and how important it is to be aligned with your passion. Being surrounded by music also had Michelle thinking about the impact music has on our mental health, so she did some research and will be sharing some gems with us! CHECK IN to learn different ways to manage emotions with music. 

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So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness, bravery, and love. And the other is a bad wolf, which represents things like greed, hatred, and fear. " The granddaughter stops and thinks about it for a second. She looks up at her grandfather and says, "Well, which one wins?" And the grandfather says, "The one you feed."

When host Eric Zimmer was 24 years old, he was homeless and addicted to heroin. He made his way through addiction recovery and figured out how to build a life worth living. Now he pays it forward by helping people to feed their good wolf.

That’s the whole premise behind The One You Feed podcast, named one of “22 podcasts that will motivate you to live your best life” by The Oprah Magazine. The One You Feed has also been nominated as one of iHeart’s Best Spirituality and Religion Podcasts of 2022, one of the best health podcasts of all time by the Huffington Post, and one of the best podcasts of the year by Apple Podcasts.

With over 500 episodes and 30 million downloads and counting, The One You Feed podcast guests include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures who all offer practical, actionable wisdom that you can readily apply to enrich your daily life.

Come for the fascinating topics and thought-provoking guests and stay for the excellent advice and nourishing conversations. The episodes are deep and inclusive, and you’ll learn something about yourself with each one.

Listen here and subscribe to The One You Feed on the iHeartRadio app or wherever you get your podcasts!

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Michelle is checking in with us all. She’s guiding us on a healing journey during these trying times. First, she takes a moment to pay respect to Tyre Nichols and unpacks the trauma situations like these can cause us. In true Michelle fashion, she encourages us to heal our hearts with love. CHECK IN to this episode if you want to explore the languages of love. 

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Instagram: @MichelleWilliams 

Twitter: @RealMichelleW

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Michelle is checking in with the listeners! In this special episode, she’s answering listener questions to close out the second season of Checking In. CHECK IN to this episode to rack up on some Michelle Willams fun facts! Happy New Year!

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Instagram: @MichelleWilliams 

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Michelle is checking in with your plans for the new year! As Michelle celebrates 2 years of Checking In, she prepares us for ways to make ourselves better in the year to come. Guided by an article written by Zee Krstic for Good Housekeeping, she shares some possible New Year Resolutions we could all benefit from. CHECK IN to this episode if you need some guidance on how to kick off the new year!

For the full article referenced in this episode, visit: https://www.goodhousekeeping.com/health/wellness/advice/g985/achievable-new-year-resolutions/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

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Michelle is checking in with YOU! Grief is such a unique journey. After all the time that has passed since losing someone or something you love, the holidays can strike up some deep emotion. Michelle is giving tips to manage your grief during the holidays. She also addresses the loss of Stephen “tWitch” Boss. You may be hopeless, but you are not alone. CHECK IN to this episode for some encouragement during the holiday season. 

To order Michelle’s Checking In book or journal, visit: https://www.thomasnelson.com/p/checking-in/

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Twitter: @RealMichelleW

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Michelle and Dr. Michaela are stepping out of their comfort zone! Dr. Michaela talks about the negative effects of overthinking. She also dives into living according to the expectations of others, what true productivity is and hypersensitivity. CHECK IN to this episode if you’re a black woman who needs to be encouraged to stop doubting yourself!

For more information and access to Dr. Michaela’s courses, visit: https://myeasytherapy.com/

Follow Dr. Michaela on social media

Instagram: @myeasytherapy

Twitter: @DrMichaelaDunb1 

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Michelle and Kenyon are taking us to church! Kenyon shares the misconception of being a talented native of LA. They also discuss their experiences as growing up in the COGIC (The Church of God in Christ) denomination, having high functioning anxiety and being an independent artist. CHECK IN to this episode to understand the life of a COGIC kid!

Follow Kenyon on Instagram & Twitter: @KennyGotSoul

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Michelle and Roman are healing the mind! Roman Zanoni explains the difference between the mind and the brain. He also talks about addressing mental illness at its core, the impact two failed relationships had on his quest to understand mental health and tools to combat traumatic responses. CHECK IN to this episode to understand healing on a new level!

For access to Roman’s courses, visit: https://www.mindfreed.org/resources

Follow Roman on social media!

Twitter: @ZanoniRoman

TikTok: @RomanZanoni

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