Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Are you tired, stressed, and constantly wired, yet can’t figure out why? In this episode of Hol+ with Dr. Taz, we dive deep into what she calls “The Cortisol Crisis” a modern epidemic affecting every part of our physical, emotional, and mental health. Learn the surprising ways that your diet, tech habits, and sleep patterns might be silently wrecking your hormones, and what you can do to take control. From identifying the stages of adrenal fatigue to creating a lifestyle that supports healing, this is the guide to reclaim your energy and your life.

Thank you to our sponsor, One Skin 

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram: 

https://www.instagram.com/drtazmd/

https://www.instagram.com/liveholplus/

Join the conversation on X: https://x.com/@drtazmd

TikTok: https://www.tiktok.com/@drtazmd

Facebook: https://www.facebook.com/drtazmd/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

00:00 – The Most Stressful Era in History

01:39 – How Cortisol Impacts Everything

04:33 – Physical Signs of High Cortisol

06:15 – Long-Term Effects of Cortisol

08:29 – A New Way to View Cortisol

12:55 – Lifestyle Behaviors Causing Cortisol Surges

17:35 – Why You’re Always Wired

20:57 – Stage Three: Burnout Begins

22:11 – Reset Starts with Sleep

25:58 – Recovery Plan: Toolbox & Self-Care