Every system in your body runs on a 24-hour clock called your circadian rhythm. Discover why matching your schedule to your body’s clock can bring balance and homeostasis to every part of your life! 

1:19 - Welcome to episode 5! What is circadian rhythm?
2:05 - The master clock in our brain
2:42 - Our favorite books: 'Why We Sleep' & 'Circadian Code'
2:54 - How do we know this exists?
4:10 - The negative impact of daylight savings
5:16 - How our 24-hour body clock works
6:43 - Why is this important for our health?
7:59 - The health benefits that will follow
8:46 - Why it makes you hotter
9:59 - If you don't release enough melatonin
10:38 - What happens when your circadian rhythm is off
11:43 - New study links light at night with weight gain 
12:57 - Our top 4 hacks for circadian rhythm
14:30 - Creating a sleep schedule
16:09 - Study links irregular bedtime to metabolic abnormalities
16:33 - Time-Restricted Eating (TRE)
18:16 - How light exposure affects us
19:42 - Bedtime habits
20:48 - "We've lost our right to darkness"
22:28 - A great cure for insomnia
22:46 - Who is this for?
24:20 - How Renee's irregular work schedule affected her health
26:04 - Lauren's experience with an erratic schedule
28:13 - One bad night of sleep...
28:25 - What happens when you eat all day long
30:53 - Our favorite hacks for supporting circadian rhythm
34:05 - Q & A: Tips for Jet Lag
35:45 - Thanks for joining us!

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