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Could your bedtime be the ultimate productivity hack you've been missing? In this eye-opening Five Minute Friday, I challenge everything you thought you knew about entrepreneurial hustle culture and late-night work sessions.

Most entrepreneurs pride themselves on burning the midnight oil, working until 2 or 3 AM in pursuit of success. But what if that approach is actually holding you back? Over the past two years, I've discovered the game-changing "9 PM Advantage" – the practice of trading those late-night hours for early morning productivity. This simple shift has completely transformed my effectiveness and wellbeing.

The power of this approach lies in its compound benefits. By establishing a consistent 9 PM bedtime, you not only standardize your sleep schedule but also maximize your deep and REM sleep during optimal recovery hours. The result? By 8 AM, when most people are just dragging themselves out of bed, you've already been operating at peak mental capacity for hours. You've potentially worked out, planned your day, and accomplished meaningful work – all before others have fully woken up.

This isn't just about productivity; it's about competitive advantage. When you recognize that winning your morning actually starts the night before, you gain an edge that compounds day after day. Your thinking becomes clearer, your decisions sharper, and your energy more consistent. I challenge you to try going to bed at 9 PM for 90 days – it might just be the life-changing habit you never knew you needed.

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

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Ever wondered if your skincare routine is actually helping or just emptying your wallet? Dr. Anthony Rossi pulls back the curtain on an industry filled with white-labeled products and minimal differences between brands. As both a dermatologic surgeon and research scientist, he's uniquely positioned to expose what works and what's just marketing hype.

The conversation takes a fascinating turn when Dr. Rossi reveals how tanning addiction works in our brains similarly to smoking – triggering endorphin release that keeps us coming back despite knowing the dangers. He dismantles the dangerous myth of the "base tan," explaining why that golden glow isn't protecting you at all. Instead, he offers practical strategies for being "sun smart" without hiding indoors. Just one blistering sunburn dramatically increases melanoma risk, making this information potentially life-saving.

Beyond skincare, Dr. Rossi shares profound insights on balancing multiple career paths, embracing challenges rather than merely enduring them, and finding fulfillment through continuous growth. His experiences working in sub-Saharan Africa without reliable electricity or running water shaped his perspective on what truly matters. "The journey is just as important as the end goal," he explains. "If you're miserable through the journey, you'll be miserable afterwards too." This philosophy has guided his approach to medicine, entrepreneurship, and life.

The discussion culminates with practical wisdom on physical wellness, meaningful relationships, and spirituality. Dr. Rossi emphasizes how morning workouts sharpen his focus for surgical procedures, why recovery is essential for sustainability, and how being truly present with loved ones requires conscious effort in our distracted world. His approach to spirituality focuses on underlying values rather than religious rules – a perspective shaped by experiencing diverse cultures around the world.

Whether you're interested in skincare science, entrepreneurship, or simply living a more intentional life, this conversation offers valuable insights that might just change how you approach your daily routine. Listen now and discover why protecting your skin is about more than just vanity – it's about honoring the body that carries you through life's journey.

To Learn more about Dr. Anthony: 

Linkedin: https://www.linkedin.com/in/anthony-rossi-md-faad-facms-3b6597b

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

Facebook: https://www.facebook.com/jordan.edwards.7503

Instagram: https://www.instagram.com/jordanfedwards/

Linkedin: https://www.linkedin.com/in/jordanedwards5/

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What does true leadership look like in action? Beyond the fancy titles and corner offices lies the essence of authentic leadership—the daily behaviors and mindsets that allow certain individuals to command respect and inspire others.

This powerful Five Minute Friday breaks down the core elements of genuine leadership into practical, actionable insights. We explore how arriving early demonstrates respect and seriousness, why introducing yourself to everyone in the room isn't just polite but strategic, and how consistently focusing on others rather than yourself builds lasting influence. True leaders understand that providing value first is the foundation of meaningful relationships and sustainable success.

Many people mistakenly believe leadership requires a specific personality type—extroverted, loud, commanding. The reality? Leadership comes in countless forms, including the quiet confidence of those who empower others to speak and share their ideas. The most profound insight might be that we're all leaders already, whether we recognize it or not. It begins with leading your own life effectively, then extends naturally to guiding groups and communities.

Ready to step into your leadership potential? This episode will transform how you show up in every room, meeting, and relationship. Leadership isn't something you're born with or appointed to—it's a choice you make daily by how you treat others and the value you consistently provide. Listen now, then go out there and keep "clocking in" to your leadership journey.

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

Facebook: https://www.facebook.com/jordan.edwards.7503

Instagram: https://www.instagram.com/jordanfedwards/

Linkedin: https://www.linkedin.com/in/jordanedwards5/

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What if technology could give you back your life instead of consuming it?

In this mind-expanding conversation with AI expert Peter Swain, we explore the profound ways artificial intelligence is reshaping our world—for better and worse. Peter doesn't sugarcoat the challenges: "It's smarter than all of us" is the uncomfortable truth we must face. But rather than retreat in fear, he argues we must engage thoughtfully with these tools that are evolving at breakneck speed.

The possibilities are staggering. Cancer research that once required 20 years can now be completed in three days. Problems deemed financially unviable to solve are suddenly within reach. Peter shares the remarkable story of how AI solved his years-long home networking challenge in hours when multiple humans had failed for years.

Most powerfully, Peter explains how AI offers us the gift of choice. "What used to take hours now takes minutes," freeing us to reclaim our time for what truly matters—family, health, purpose, and joy. He challenges the false dichotomies that have defined modern life: success OR family, health OR wealth. With the right approach to technology, we can replace "or" with "and."

Through personal stories—from his 93-pound weight loss journey to transforming his marriage by serving "the relationship" rather than each other—Peter demonstrates how intentional choices and measurement create exponential improvement. His framework for evaluating decisions through the lens of "business, bloodline, and body" offers a practical approach to living with greater alignment and purpose.

Whether you're AI-curious or AI-anxious, this conversation will transform how you think about technology's role in creating a life that's not just productive, but deeply fulfilling. The game is being played whether we participate or not. The question is: how will you use these tools to create the life you truly want?

To Learn more about Peter: 

Website: peterswain.com/mastermind/

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

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Are you constantly putting out fires instead of building your future? This eye-opening Five-Minute Friday breaks down the four critical levels of time management that determine your productivity and success.

Most people get trapped in the lower levels of time usage. At Level 1 (Reacting), you're at the mercy of notifications, messages, and other people's priorities. Level 2 (Managing) feels productive as you follow up with contacts and schedule meetings, but often leads to burnout without real progress. The transformation happens when you reach Level 3 (Building), where you actively create content, develop relationships, and establish foundations for growth. The ultimate goal is Level 4 (Leveraging), where you implement systems and processes that multiply your effectiveness without requiring proportional time investment.

The secret weapon shared in this episode is the power of 90-minute focus blocks dedicated not to routine tasks, but to high-level strategic thinking. Working ON your business rather than IN it creates pivotal moments for breakthrough success. After listening, conduct your own time audit to discover where your hours actually go. The path to greater productivity isn't about working harder—it's about strategically shifting your time to higher-level activities. Which level are you operating at most frequently? Your answer might surprise you, and changing it could transform everything.

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

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What if your body's natural healing abilities could repair injuries without surgery? That's the question Dr. Fawad Mian found himself asking after conventional treatments failed his own injuries.

When Dr. Mian injured his shoulder, doctors immediately suggested surgery, telling him "hopefully we can get a surgery out of you." For his plantar fasciitis, steroid injections provided temporary relief but actually worsened his condition. These experiences led him to discover regenerative medicine techniques that harness the body's inherent healing capacities—treatments that ultimately repaired his own injuries and changed the trajectory of his medical practice.

In our wide-ranging conversation, Dr. Mian reveals surprisingly simple strategies to protect your memory and cognitive function as you age. Sleep quality emerges as a critical factor—with the fascinating observation that during extended blackouts after Superstorm Sandy, chronic insomnia patients were suddenly falling asleep naturally by 8pm once electronic devices were unavailable. Dr. Mian recommends eliminating screens at least one hour (ideally two) before bedtime to reset your natural sleep rhythms.

We explore how exercise directly benefits brain health by increasing blood flow and enhancing gray matter volume. Rather than extreme workouts, consistency proves most important—with Dr. Mian suggesting 4-5 weekly sessions combining strength training and cardio for optimal results. For those struggling to incorporate movement, even simple solutions like an inexpensive walking treadmill placed in front of your television can accumulate beneficial activity.

Dr. Mian explains regenerative treatments like platelet-rich plasma (PRP) therapy, which concentrates healing factors from your own blood and delivers them precisely where needed. Unlike treatments from umbilical cord or other external sources (which Dr. Mian cautions against), these autologous approaches harness your body's natural repair mechanisms without introducing foreign materials.

Beyond physical health, we discuss Dr. Mian's approach to maintaining positive mental health through gratitude practices and visualization techniques. His perspectives on spirituality, relationships, and community service reveal a holistic approach to wellbeing that complements his regenerative medicine philosophy.

Ready to explore alternatives to surgery and discover how your body might heal itself? Subscribe now and share this episode with someone struggling with chronic pain or injury who might benefit from understanding their options beyond conventional treatments.

To Learn more about Fawad: 

Website: https://www.advocareneurowellnessmd.com/

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

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Are you a perfectionist? That seemingly positive trait might be the very thing holding you back from reaching your full potential. In this powerful Five-Minute Friday episode, we tackle the paralyzing grip of perfectionism and why the pursuit of flawlessness often becomes our biggest obstacle to success.

We explore the common misconception that you must be an expert before sharing knowledge or taking meaningful action. The reality? Expertise exists on a spectrum. If you're a "three" on the scale, you're perfectly positioned to help those who are at levels one and two. This perspective shift is incredibly liberating—it removes the pressure of needing to be perfect before beginning.

The most successful people aren't those who waited until they felt fully prepared; they're the ones who started before they felt ready and learned through doing. We discuss how different people excel in different areas, creating opportunities for mutual growth and learning. By embracing this mindset, you'll discover that progress builds action, not the other way around.

This episode marks the return of our popular Five-Minute Friday format, designed to give you quick, actionable insights to energize your end of week. The message is clear and urgent: perfection is unattainable, but progress is always within reach. Are you ready to let go of perfect and embrace the power of progress? Listen now, then get out there, take action, and make a difference. Keep clocking in!

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

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Bob Gappa has built one of the most influential franchise consulting firms in the world, working with over 1,650 franchisors across 14 countries during his remarkable 50-year career. His fundamental insight? We've got the purpose of business all wrong.

"The purpose of a business is to get and keep customers," Gappa explains, challenging the profit-first mindset dominating boardrooms worldwide. This perspective shift transforms how successful businesses operate, from compensation structures to customer service approaches. Most revealing is his observation that the employees with the greatest impact on customer satisfaction—those on the front lines—are typically the lowest paid in the organization.

Drawing from his experiences reorganizing operations for Catholic bishops post-Vatican II to helping Middle Eastern businesses expand through franchising, Gappa shares wisdom applicable to entrepreneurs at any stage. He advocates for focusing on predictive analytics rather than lagging indicators like profit and loss statements, tracking metrics like customer acquisition, retention, and frequency that truly forecast business health.

Gappa's personal journey includes a pivotal moment when, down to his last $75 during a recession, he invested in a small newspaper ad rather than a night out. That single decision led to a quarter-million-dollar contract that launched his franchising career. "Being close to bankruptcy caused my success," he reflects, highlighting how persistence through adversity often precedes breakthrough.

For today's business leaders, Gappa distills his half-century of experience into actionable advice: clarify core beliefs between partners, understand the fundamental difference between creating the future (CEO's role) and making it happen (COO's role), and recognize that comfort is the enemy of growth. Most importantly, he urges finding something greater than yourself to excel at—something that improves others' lives while bringing you fulfillment. Discover more about transforming your business approach at mgmt2000.com.

To Learn more about Bob: 

Linkedin: https://www.linkedin.com/in/robert-gappa-cfe-62aa6310

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

Facebook: https://www.facebook.com/jordan.edwards.7503

Instagram: https://www.instagram.com/jordanfedwards/

Linkedin: https://www.linkedin.com/in/jordanedwards5/

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Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

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What if you could transform your frustration into gratitude in just moments? Resilience isn't just surviving tough times—it's thriving through them with purpose and perspective.

In this quick-hit 5 Minute Friday episode, I dive into why resilience matters and how it prepares us for obstacles on the path to our goals. While most of us are great at setting goals and establishing accountability, we often fail to prepare for the inevitable challenges that arise. The result? We get derailed by our emotional reactions when expectations aren't met.

The game-changer I share is creating a personalized Resilience Response Plan. This practical tool helps you identify your common triggers—those situations that provoke anger, anxiety, or frustration—and pre-determine healthier responses. Instead of defaulting to road rage in traffic or spiraling into anxiety when plans change, you'll have specific actions ready: taking deep breaths, going for a five-minute walk, or calling a supportive friend.

At its core, this approach recognizes that most negative emotions stem from broken expectations rather than the situations themselves. As Tony Robbins wisely puts it, when we "trade expectations for appreciation," we open ourselves to gratitude. This shift highlights two fundamental mindsets: believing we don't have enough versus recognizing we have what we need to help others. The best part? We can change our mindset at any moment—so why not now?

Grab a pen, identify your triggers, and create your resilience response plan today. Your future self will thank you when you're navigating life's inevitable challenges with grace rather than frustration.

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

Facebook: https://www.facebook.com/jordan.edwards.7503

Instagram: https://www.instagram.com/jordanfedwards/

Linkedin: https://www.linkedin.com/in/jordanedwards5/

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What happens when life shatters your dreams in an instant? Tyler Wynn, president of Ledgers and part of Loyalty Brands, shares his remarkable journey from college football player to business leader after a devastating knee injury ended his athletic aspirations and military plans. This pivotal moment forced Tyler to rebuild his identity from scratch—a challenge many of us fear but few experience so dramatically.

The conversation reveals how one book—Robert Kiyosaki's "Rich Dad, Poor Dad"—transformed Tyler's perspective and ignited his passion for business, leading him through real estate investments and eventually to his current mission helping small businesses avoid financial failure. His insights on "house hacking" and treating personal finances like a business offer practical wisdom for listeners at any stage of their financial journey.

Most compelling is Tyler's discovery that approximately 75% of small businesses fail within their first decade primarily due to financial mismanagement—not because owners lack passion or skill in their core competencies. This realization shaped his mission at Ledgers: providing affordable, tech-driven accounting services that empower entrepreneurs to focus on growth while experts handle their financial backend.

Beyond business strategies, Tyler shares profound philosophical perspectives on choosing happiness, continuous improvement, and finding joy through serving others. His approach to success isn't measured solely in financial terms but in positive impact on families and communities. When asked about the key to success, his answer is refreshingly straightforward: perseverance—how many times can you get hit and keep moving forward?

Whether you're facing a personal setback, struggling with financial management, or searching for greater purpose in your work, Tyler's story demonstrates that sometimes our greatest opportunities emerge from our most painful losses. Ready to transform adversity into meaningful success? Listen now to discover how falling in love with the process rather than just the results might be the mindset shift you need.

To Learn more about Tyler: 

Linkedin: https://www.linkedin.com/in/tyler-wynn-889898206/

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

Facebook: https://www.facebook.com/jordan.edwards.7503

Instagram: https://www.instagram.com/jordanfedwards/

Linkedin: https://www.linkedin.com/in/jordanedwards5/

Hope you find value in this. If so please provide a 5-star and drop a review.

Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min