February 12, 2025

Coach Karly Rager: How to Plan, Prep, and Perform on your Next Climbing Trip

1 hour 43 minutes

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In this conversation with Coach Karly Rager of Project Direct Coaching we cover:

Common pitfalls climbers make when planning trips

How to be performance-driven without blowing a trip on one route

Building a grade ladder rather than pyramid

The importance of pattern recognition in a new area

Capacity training to prep for a trip

How to structure rest for optimal performance

Should we do supplemental training while on a trip

The four goals to set for every trip

How to work a limit project on a trip

Listener questions on training, movement, and finger strength

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

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By Ryan Devlin

4.7

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