The Struggle Climbing Show

Coach Lauren Abernathy: Climbing Movement Drills, Climbing Efficiency, and Multi-Sport Training

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Coach Lauren Abernathy of Good Spray Climbing joins to discuss:

  • Using momentum to save energy
  • Adding foot moves to make a sequence easier
  • 3-step drill for technique
  • When it’s a good thing to wreck yourself on the route
  • The biggest mistake climbers make when they put a focus on technique
  • How to reach further on the wall
  • The art of letting things slip
  • Consolidation of stressors when it comes to multiple sports 

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    BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

    • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout. 

    • -

    Follow along on Instagram @thestruggleclimbingshow and @goodspraycoaching

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    Here's Lauren's FREE movement course: www.goodsprayclimbing.com/fast-track

    Here's the 'hips first' drill Lauren talked about: https://youtu.be/6Z-j_sQQq6U

    Book coaching with Lauren, sign up for her newsletter, and learn more about Good Spray at www.goodsprayclimbing.com

    -


    This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.


    The struggle makes us stronger! Thanks so much for listening and supporting. 

     

     

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    The Struggle Climbing ShowBy Ryan Devlin
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