I'm interviewed my Artemis Rose ( https://www.facebook.com/artemisjrose ). In this episode, join Marshall Burtcher and me as we deep dive into codependency and self-trust. Learn what codependency is and how it impacts our relationship with ourselves, others, and the world around us. Explore how self-trust is critical in healing from codependency. Understand why self-trust needs to come first and how it helps us regulate our nervous system and restore integrity with ourselves. We examine how abuse and trauma impact our codependent and trauma-bonding patterns, learning about the protective mechanisms of our trauma responses, understanding our deeper needs and how to approach meeting our needs, recovering boundaries and our inner no, developing self-attunement, building internal safety, regulating our nervous system through internal regulation and co-regulation, and developing healthy relationships. Marshall is extremely knowledgeable and brings a powerful blend of personal and professional experience to his approach to healing from co-dependency.

Get the self-trust guide here: https://yt.freetheself.com

Join the 5-day Workshop here: https://5dc.freetheself.com