Cody shares his insights and experiences gained from working at various levels of college athletics, including SEC, FCS, Division 2, and High School. He also provides tips and advice on how to create effective strength and conditioning programs and how to mentor young coaches. Furthermore, Cody is passionate about helping high school coaches improve their delivery and has developed software, ebooks, and guides to assist them. In addition, he is launching a coaching mentorship program to help coaches learn from his experiences and expertise. If you're a high school coach looking to enhance your knowledge and skills in strength and conditioning, then this podcast is for you.

Timestamps:
00:01:36 - How did you get started in Strength & Conditioning?
00:09:04 - Who's been your biggest influence in your career and why?
00:15:36 - What is your class/work schedule on a daily basis?
00:26:41 - How many racks do you have in the weight room?
00:30:21 - Do the sports coaches at Neville leave all the strength training up to you?
00:37:39 - Is there an exercise in your program that works for every sports team at the school?
00:41:19 - How would you rank the difficulty of teaching the snatch vs the clean?
00:47:30 - What does a typical week look like for you with the football team?
00:54:31 - When the GPP/Complex phase is over with, what does a week of organization look like?
00:59:06 - Eccentric training - Isometric training - Tri-phasic training
01:00:14 - Have you changed over the years?
01:11:35 - What are some new things that you're working on?
01:15:21 - Recovery and Growth - Nutritional Supplements
01:20:33 - What are some of your biggest challenges?
01:23:47 - At what age do you think it's appropriate to introduce teens to strength and conditioning work?
01:27:32 - Any advice for young coaches?

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Cody
  • Twitter @clh_strength
  • Instagram @clh_strength

Website: www.clhstrength.com


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