Coffee, Pods and Wods

Sam Stewart is headed for Lowlands in a couple of weeks. We caught up on all things Stewart from fitness to air guitar.

Kicking off a week long celebration of Irish semi finalists is the queen of Irish CrossFit Emma McQuaid on training, competing, coaching and changing it up for 2022

Tom Miazga is a former Paralympian and multi year WheelWod champion and a seriously inspiring guy who makes you want to burst through a wall.

Kristof is headed for SiD off the back off a solid year in and out of the gym. We discuss the price of coffee, beach days, training, coaching and success.

Mia Hesketh, prepping for semi finals shares some thoughts on training, performing, parenting and success. 

Gabi Migala is on a hot streak and has her sights set on Madison again this summer. We chat about interviews, life on the island with The Prgrm and training with her other half. 

Ben Bergeron has been an elite coach for over a decade, he's written two books with former guest Christine Bald and hosts Chasing Excellence with former guest Patrick Cummings. We talk about book authoring, athlete coaching and thought reframing.

Pat Vellner, second fittest man on Earth, catches us up on the Games, Wodapalooza and Rogue, the current season and parenting. 

Brent Fikowski is back.
Back on the Podium in Madison.
Back in the lab for 2022.
Back on the show.

Samuel Cournoyer on taking on the Team division with Mayhem and the sacrifices he is making now for further down the line.