Coffee, Pods and Wods

Mat Fraser chats about his love of coffee, his unexpected move into coaching and bringing on Matt O'Keefe as CEO for HWPO. We also talk through his retirement and the process of writing his new book.

Andre Houdet explains the unique influence his family has had on his life, how he met his fiancée, living showerless in Paris, starting No Shortcuts Training, his rookie year at the Games and his plans for 2022 and beyond. 
Sponsored by GOWOD - download the app for free warm up and mobility sessions during the Open.  

Sammy Moniz drops by again, this time telling us all about her upcoming book, available Feb 22nd, the process of writing it and her plans for another. We also talk about Mat retiring and helping him build HWPO and why ingredients in a recipe are listed the way they are.
Preorder her book at feedingthefrasers.com today.

Jacqueline Dahlstrøm talks us through everything from horseriding to moving to an island to train with The PRGM, joining HSTL made and being coached by her partner.
Sponsored by GOWOD, download the app for free Open workout mobilisation protocals.

Matt Dlugos is an Underdogs athlete, one third of Thunder from Downunder, handsome man, wonderful conversationalist and one of my favourites to date. 
We chat about competitions, country music and coming full circle.

Part one of the GOWOD sponsored series shines a light on Henrik Haapalainen. Henrick has been to the Games, Rogue and, most recently, to Dubai. We chatted just after Christmas about his plans for the year and his story to date.

Robbin Stalma talks through everything from the Classic event to semi finals for 2022. 
Qualifiers for the Classic are open until Feb 22nd and the finals take place the same weekend as Semi Finals in May.

Justin Cotler on the sport of CrossFit and how it has changed and can continue to do so, Olympic aspirations, coaching Grid and IF3 and an update on all things Underdogs.

Ellie Turner runs through her career to date up to her most recent outing at Wodapalooza and her decision to move to Canada to be closer to her coach for the season. We talk about confidence, Canada, sand and semi finals.

Willpowerweightlifting coach Justin Holly explains his beliefs around coaching and getting the best out of athletes. He also delves into his unusual path to coaching and how it has culminated in him finding something he loves doing and does excellently.