Coffee, Pods and Wods

Matt Poulin, 2nd in the Open and through to semi finals chats faith, tea, UPS, competition  and  aspirations on and off the competition floor. 

Adrian Mundwiler dives into his hockey background and how it drove him to individual sport. We also chat about coaching, programming and competing

Tim Paulson drops back in for another chat after the 2020 season, a year back in Madison last year, restrictions on his Gym, Wodapalooza and having a son. We cover it all and more. 

Nik Jordan explains how he went from injuring himself playing handball to now working with the best in CrossFit to rehab their injuries.

Hyperice Special
Zack George dives into his comeback season after back to back disappointments from the global pandemic in 2020 and injury in 2021.
We discuss life away from the competition floor and his plans to stay sharp this season.

Apply for Hyperice ambassador role:
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Mat Fraser and Matt O'Keefe talk all things HWPO from the inner workings of the company, designing the new app with Fitr Training and  coaching athletes from the top of the leaderboard to someone looking to get a sweat on for 60mins.

Olivia Kerstetter is a 16 year old phenom facing into a decision on whether to push into the elite field or pursue goals in the teenage division. We chat about training with Jacob, winning her division at the Games last year and Wodapalooza this year and her goals for the season. 

Lucy Campbell is on for a big 2022. We chat about Miami, Redpill, swimming, confidence, psychology and making motherly eyecontact mid thruster.
Download the GOWOD app for free Open workout protocols to feel and perform at your best.

Anikha Greer on moving from teen to elite, competing at Wodapalooza, preparing for the '22 Games season and how she'll view it as a success as well as her plans to move to Vegas to learn and improve and the confidence she and her coach have to put this into action. 

Joseph Somakian (@lifeofjosi) is a man who usually shines the spotlight on others but today the roles are reversed. We talk about his career to date and his plans within the CrossFit ecosystem from documentaries to management and content creation. 
This series is sponsored by GOWOD, win a years free membership by sharing the episode on your social media and tagging the show.