Coffee, Pods and Wods

Matt O'Keefe charts his journey from amateur crossfitter to superstar agent managing several of the sports top stars as well as numerous sanctional events. He shares his opinions on the Games and its future as well as his relationship with Mat and he makes an exciting, exclusive announcement.

Paddy Cartwright, head of the Filthy150 media team, hopped on for a chat about his journey into fitness photography, his optimism about doing an iron man on a penny farthing and being a Belieber in Norway. 

Sponsored by BornPrimitiveUK 
Darina Dunne from Filthy150, Ireland's CrossFit Sanctional event, sits down to talk moving from community competition to sanctional while keeping their identity, the reaction to 2019 and their plans for 2020 as well as her pride in the Irish athletes and audiences. 

Gentlemanly giant PD Savage, Irish national champ, opens up about his time overcoming injury, his comeback, his love of coffee, his hopes for 2020 and the games and training and coaching with SYSTM. 
Sponsored by BornPimitiveUK.
Please visit crossfitlecheile on instagram to get involved with their HugoWod in aid of two Cork based down syndrome charities. 

First in the series of Irish March Madness:
Ireland's fittest female, multi-regionals athlete, games athlete, sanctionals athlete, coach and embodiment of determination Emma McQuaid talks all things training, competing and focus with pretty consistent input from Ellie, her Frenchie. Sponsored by bornprimitive uk.

Armen Hammer chatted about everything from mistaken identity in the media, awkward interviews, sponsorship and coffee. Had a lot of fun recording this episode.

Sponsored by Whey'd Protein. 

This week Brian O'Loughlin from Movement 101 runs through some common misconceptions about pain and debunks some myths on what pain means and how we should interpret it. If you want to briefly feel bad about your mobility before finding ways to improve it, have a look at his instagram and have a listen to this episode.  

Tommy and Sean chat Filthy 150, sanctionals, Dave Castro, IVF and marriage, Sean and my scepticism of Tommy's optimism and we dissect my hugely researched fact about CrossFit sponsorship that I didn't just hear off a drunk guy drinking a Mojito. 

Episode ten!
4x Games Athlete, Tim Paulson, chats to 1x Game Spectator, Peter, about his training, his dog, how he found the sport, his mentality within the sport, Filthy150 and his time in Ireland, coffee, changes to the sport and he picks his dream team for a competition (spoiler, I didn't make the cut)

Tommy Marques and Sean Woodland joined me for a chat about leaving CrossFit HQ and their emotions during that time, setting up the podcast and not letting their anger cloud their judgement as well as how they avoid offending people with their opinions, their own training and they excellently side step being tasked with picking their favourite sponsor of their show.