Coffee, Pods and Wods

Pat Vellner talks Nano Xs, cuts at The Games, The Fittest and his portrayal, Dave Castro's jibes on instagram and why he has no plans to do his Level 1 as well as his fame, training routine and plans when he hangs up his grips. 

John Singleton, the man behind The Progrm phoned in for a chat on working with Europe's elite, helping Jamie Headon and his team to The Games, the struggles of lockdown coaching and why I will never be an elite athlete. 

Kevin Winkens, a man who has resided in the top 5 in Germany since 2016, a man who loves a meme and doesn't take life too seriously, discusses the German coffee scene, his training and coaching styles, signing up for Wodapalooza last minute and how the sport helped his English.  

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The 6th Fittest man in the world chats fitness, his new venture - FRAN - the cuts at the games and the challenges facing the sport. 

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The Buttery Bros chat The Fittest, CrossFit HQ, the scrapped 2018 movie, their plans for the future and I use the DJ airhorn!

Three time games athlete and all round nice guy Cody Anderson chats everything from going dark in the sport to his faith, his memories of regionals and his love of lifting. 

Justin Medeiros phoned in from across the pond to chat about the ups and downs he's had so far. He qualified for the games this year through winning Filthy150 but it has definitely not been an easy route, and, he wouldn't want it any other way. 

7th Fittest man in the world - Matt McLeod drops in on zoom for a yarn about the Aussie coffee scene, his journey from CrossFit newbie to smashing his rookie year at the games. 
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Joshua Al-chamaa touched base from the US to discuss coffee, doping in sport, his journey from ballerina to the podium at Wodapalooza with an Irish man by his side. No better time than now to hear from one of the most positive guys in the sport. 

Weekly episodes for the foreseeable future on Wednesdays and Fridays as part of the Covid series. 

Double bill.
Travis Williams dropped in on zoom to talk all about his training, his games and sanctionals experiences and his annual open forfeits.
Then
Josh Pirtle aka Fluffy Duck, one of the top CrossFit meme accounts chats about instagram, engaging with followers, avoiding negativity and his own training and aspirations. 

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