Coffee, Pods and Wods

Niall Munnelly from The Performance and Fitness Academy talks us through his journey from electrician to gym owner and coach. Having battled depression and panic attacks, Niall recovered from attempted suicide to build a fitness empire in Kildare. Now he plans to give it all up and move on to his new passion, helping people understand and improve their mental health. 

Liam and Oisin from CrossFit Wicklow talk coaching and competing; recap The Poseidon Games 2019 and talk about their plans for its return in June 2020 as well as their tour before hand. 

The face of Irish CrossFit Judges tells her story from judging locally and internationally to her own training life away from the gym floor along with battles she has faced personally. 

I spoke to Coach Carl about nutrition, coaching, January resolutions, making life changing decisions and rescuing dogs in Montenegro. 

In this week's New Year's special, Vincent Nestor talks about pushing himself to the brink physically and mentally and how he overcame his challenges through taking on physical challenges. 

I explain why I like coffee, why I like podcasts and why I started this podcast. A lot of why. 

Andy Ewington, of Adroit Fitness, talks hockey, pressure, coaching, making it to the Games and Irish CrossFit. 

Joe Nangle chats everything from training and coaching methodologies and philosophies to never having listened to a podcast before.