November 17, 2025

Cognitive Challenges Have Risen Sharply Among Younger Americans

7 minutes

Cognitive problems like memory loss, poor focus, and brain fog are rising sharply among younger adults, nearly doubling between 2013 and 2023
Lifestyle and metabolic factors — such as poor diet, stress, sleep disruption, and exposure to seed oils and environmental toxins — are likely fueling this decline in brain health
Chronic conditions like high blood pressure and diabetes dramatically increase the risk of cognitive disability by damaging blood vessels, reducing brain oxygen, and driving inflammation
Improving gut health, restoring metabolic energy, and managing daily stress through light exposure, breathing, and balanced nutrition are key to protecting your brain
Your brain's decline is not inevitable; by eliminating root causes and building daily recovery habits, you can restore focus, memory, and mental clarity at any age

...more

By Dr. Mercola

4.6

14851,485 ratings

November 17, 2025

7 minutes

Cognitive problems like memory loss, poor focus, and brain fog are rising sharply among younger adults, nearly doubling between 2013 and 2023
Lifestyle and metabolic factors — such as poor diet, stress, sleep disruption, and exposure to seed oils and environmental toxins — are likely fueling this decline in brain health
Chronic conditions like high blood pressure and diabetes dramatically increase the risk of cognitive disability by damaging blood vessels, reducing brain oxygen, and driving inflammation
Improving gut health, restoring metabolic energy, and managing daily stress through light exposure, breathing, and balanced nutrition are key to protecting your brain
Your brain's decline is not inevitable; by eliminating root causes and building daily recovery habits, you can restore focus, memory, and mental clarity at any age

...more