Returning to RunPod this week is Colson Smith, aka Craig from Corrie! He found running during lockdown and ever since it has quite literally changed his life for the better.

He has documented his running journey in a new film, which is out now. ‘Bored of being the Fat Kid’ follows Colson as he embarks on a new health and fitness regime which has now become a way of life.

Colson’s commitment to running is so inspiring and will absolutely motivate you to get off the sofa and head out for a run. He offers tons of brilliant tips and advice for new runners or anyone keen to improve and discusses at what point you can officially refer to yourself as ‘a runner’.

A great episode with someone who has truly been bitten by the run bug. Enjoy.