Self-care is important, but what about "community care"? Today, Dora shares how we can help each other and ourselves by reaching out to those closest to us.

To start building your own community, here are the links to Eventbrite and Meet Up that Dora mentioned in the episode.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

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