This week I sit down with Conor Pope @conorpope who has recently documented how a dry January turned into a dry forever, but insists he is not a judgemental Holy Joe. Conor shares how this began rather casually but evolved into a significant lifestyle change over the years.

Conor Pope is a journalist, author and broadcaster. As The Irish Times Consumer Affairs Correspondent he writes about everything from the cost of living crisis to travel chaos and frequently comes to the aid of wronged readers. He’s a regular on RTE radio and television, Virgin Media and Newstalk and once appeared on Celebrity Masterchef but was sent home after inexplicably adding a field of lavender to an otherwise lovely dessert.

In this episode, we talk about the cultural perceptions surrounding alcohol, exploring how our societal norms influence our drinking habits. Conor reflects on the unexpected joys and benefits he discovered after giving up the booze like his improved health metrics. His story is a great example of how a Dry January can change everything. Enjoy!