April 03, 2025

Conquering PCOS: Lifestyle Changes for Hormonal Harmony

11 minutes

Story at-a-glance

PCOS affects 6% to 20% of reproductive-age women, causing irregular periods, unwanted hair growth and fertility issues, but can be effectively managed through lifestyle changes
Diet plays a key role in PCOS management, with low-glycemic, anti-inflammatory and antioxidant-rich foods helping to balance hormones and reduce insulin resistance
Regular exercise, including both aerobic activity (60 minutes of walking daily) and strength training (30 to 60 minutes weekly), significantly improves insulin sensitivity and hormone balance
Mental health support through counseling, mindfulness and education is essential, as PCOS affects both mind and body, often triggering stress or sadness
Environmental toxins, particularly microplastics that act as xenoestrogens, contribute to hormonal imbalance in PCOS patients and should be avoided whenever possible

...more

By Dr. Mercola

4.6

14671,467 ratings

April 03, 2025

11 minutes

Story at-a-glance

PCOS affects 6% to 20% of reproductive-age women, causing irregular periods, unwanted hair growth and fertility issues, but can be effectively managed through lifestyle changes
Diet plays a key role in PCOS management, with low-glycemic, anti-inflammatory and antioxidant-rich foods helping to balance hormones and reduce insulin resistance
Regular exercise, including both aerobic activity (60 minutes of walking daily) and strength training (30 to 60 minutes weekly), significantly improves insulin sensitivity and hormone balance
Mental health support through counseling, mindfulness and education is essential, as PCOS affects both mind and body, often triggering stress or sadness
Environmental toxins, particularly microplastics that act as xenoestrogens, contribute to hormonal imbalance in PCOS patients and should be avoided whenever possible

...more