Recently, host Rick Richey’s fitness passion has turned to running as a means of exercise and a way to lower his blood glucose.

In this episode, Rick is joined by Joel Smith, owner of Just Fly Sports LLC, noted author, and former Strength and Conditioning Coach at California Berkeley. The two detail the intricacies of this constraints led approach, how that applies to personal trainers in the fitness industry, as well as a few running misconceptions, why less, sometimes, can be more, and a few other helpful tips.

Get your training knowledge base off and running in this “NASM-CPT Podcast!”

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