In the first of this two-part interview, host Rick Richey is joined by Arizona State University Associate Professor of Human Systems Engineering, Robert Gray, for an in-depth discussion on this style of training.

The two define the constraints-led approach, how it applies to all types of sports, the complexity involved in degrees of freedom, tips to get the most out of your clients’ workouts, and more.

Let the “NASM-CPT Podcast” help you separate fact from fiction on this detailed topic!

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