In this episode, Abram and Creek introduce and discuss meditation. What is it? Why is it important? How do you practice it? They help us realize how simple, and yet profound, paying attention to the present can be.  Enjoy this episode, and then go on a slow walk and practice it!

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“Navigating our inner depths…one fathom at a time.”

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Links: 

• Submit a question for our upcoming Q & A Episode! You can record your question on Speakpipe: www.speakpipe.com/fathomspodcast OR you can send us a DM on our Instagram account: @fathoms.enneagram

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Editing/Production: Seth Creekmore

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[Truthwork Media Studios] - @truth.work.media