If someone is going to eat primarily plants, fruits are a much better choice than vegetables. My friend "Raw Matt" is a professional MMA fighter that has been eating this way since 2002. I like his approach because he incorporates herbal medicine and limits omega-3 consumption. While I live a different lifestyle, we both agree that sugar is the primary fuel of the body!

Check out his YouTube channel here: https://www.youtube.com/channel/UCNUGigqj7UMRX5RJzuVuIbg/videos

The Rice Diet: https://www.drmcdougall.com/2013/12/31/walter-kempner-md-founder-of-the-rice-diet/

Check out my recommended products here: www.matt-blackburn.com

Shop my MITOLIFE products here: www.mitolife.co