Conversations with Cam

TW: fertility discussion and pregnancy announcement

In this solo episode, I announce my shocking (or not) news that…I’m pregnant! Baby #2 is officially on the way, and I dive into all the details, from whether we planned this pregnancy; to how I instantly knew I was pregnant; to how the first trimester has been so far. I share how I’ve been feeling both mentally and physically, why I feel different about being pregnant than I did several months ago, and what I’m looking forward to in the second trimester and beyond.

Key Takeaway / Points:

• Was it planned?
• Whether we feel ready for baby #2
• How I instantly knew I was pregnant
• How the first trimester has been so far
• How I’m feeling mentally and physically
• What I’ve been craving lately
• What I’m looking forward to in the second trimester and beyond

Check out Emily Oster’s book on pregnancy here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership

Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.

Go to GreenChef.com/cameron60 and use code cameron60 to get 60% off plus free

shipping

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Tefi to discuss everything from the concept of struggle and “deserving” success; to how she knows so much about pop culture and how that became a shared language in her family; to how pop culture knowledge helped develop her empathy when she was young. We talk about being “known” by social media followers and selective vulnerability, Tefi’s best friend vibe and not always being a “nice” person, and the idea of feeling unlikable. Finally, Tefi shares how her mental health is right now and how she has dealt with the evolution of female friendships, from breakups to equally participating in toxic dynamics.

Key Takeaway / Points:

• On the concept of struggle and “deserving” success
• Tefi’s high school experience and growing up in Miami
• How Tefi knows so much about pop culture and how it became a shared language in her family
• How learning about pop culture developed Tefi’s empathy
• On being “known” by your social media followers and being selectively vulnerable
• Unpacking Tefi’s best friend vibe and her honesty about not always being a “nice” person
• On fucking up publicly and feeling unlikable
• Societal reactions to displays of female wealth vs. male wealth
• Tefi shares how her mental health is right now
• On dealing with the evolution of female friendships, from breakups to equally participating in toxic dynamics

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order 

Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line

Shop Butcher Box here and use code FOODIE to get free chicken nuggets for a year and 10% off your first box

Follow Tefi:

Instagram: @hellotefi

Twitter: @hellotefi

TikTok: @hellotefi

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Madison Utendahl, Founder of Utendahl Creative, to discuss recovering from burnout in an accolades-driven society. Madison shares her history with overachievement and excellence over the years, how her burnout manifested throughout several periods in her life, and the tools and practices she uses now to prioritize her mental health. We discuss learning to love not being “the best,” what Madison’s experience with making 30 Under 30 was actually like, and why “the why” in what you do is everything. Finally, Madison tells us how she structures her mornings to protect her peace, and how she built an anti-burnout culture within Utendahl Creative for herself and her employees.

Key Takeaway / Points:

• Madison’s history with overachievement and burnout
• How institutions shape our work mindsets through the years
• On generational trauma and our parents’ resistance to vulnerability
• On learning to love not being “the best”
• What Madison experienced during her periods of burnout
• Madison’s tools for preventing burnout and prioritizing her mental health
• On appreciating other peoples’ work without being envious or disparaging of it
• On allowing black creators to be mediocre
• Madison’s experience with Forbes 30 Under 30
• On the universe not rewarding an accolades-driven mindset
• The “why” is everything
• Madison’s morning routine to protect her peace
• How Madison has structured her agency, Utendahl Creative, to prevent burnout

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order 

Shop Caraway here and use code CAMERON at checkout to get 10% off your next cookware purchase 

Follow Madison:

Instagram: @madison.utendahl 

Utendahl Creative: utendahlcreative.com

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Alli Schaper, co-founder of Super Mush, Into the Multiverse, and the Microdosing Collective, and an encyclopedia for all things functional and psychedelic mushrooms. We discuss everything from the distinction between mushrooms and fungi; to our human connection and long history with mushrooms; to how the mycelium network connects every living organism. Alli explains how she came to use functional mushrooms for her health, what is happening legally right now in the U.S. with psychedelics, and how psilocybin-assisted therapy is being used for treating PTSD, mental health, and more. We also discuss how psilocybin creates new neural pathways in the brain, microdosing vs. tripping, and the work Alli is doing to promote industry regulation, accessibility, and transparency within both psychedelics and functional mushrooms.

Key Takeaway / Points:

• On fungi, mushrooms, and the mycelium network
• Our human connection and history with mushrooms
• How Alli came to using functional mushrooms for her health
• What’s happening legally right now in the U.S. with psychedelics 
• On psilocybin-assisted therapy for treating PTSD, mental health, and more
• On the necessity for drug policy and industry regulation within psychedelics
• On the cultural stigma of marijuana or psychedelic use versus alcohol use
• How psilocybin creates new neural pathways in the brain
• Microdosing with psilocybin vs. tripping
• On educating yourself about how various mind-altering substances affect your health
• An overview of how guided psychedelic trips work
• Alli’s work with her functional mushroom product line, Super Mush, and its parent company Into the Multiverse

Links:

Read “Drug Use for Grown-Ups” by Dr. Carl Hart here

Check out the Microdosing Collective here

Read the “Tripping Down the Aisle” article here

Check out Super Mush, Alli’s functional mushroom product line here and use code CAMERON for 20% off your order

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic

Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order 

Get a 4 week trial, free postage, and a digital scale at https://www.stamps.com/cameron. Thanks to Stamps.com for sponsoring the show!

Follow Alli:

Instagram: @allischaper

SuperMush: @supermush

Podcast: @IntoTheMultiverseNetwork

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Michelle, Freckled Foodie Family member, mother, and brave and beautiful human being, to discuss her experience with postpartum depression and psychosis. We discuss how Michelle came to be on the podcast, Michelle’s early postpartum experience in the few days after her daughter’s birth, and the confusion and shame that so often permeate the postpartum experience. Michelle shares how her postpartum depression developed upon returning to work, how her psychosis manifested and what that felt like, and what helped pull her out of her darkest days. If you or someone you know is struggling with postpartum anxiety, depression, psychosis, or simply needs community and support after birthing a child, please know you are never alone and help is available. See links below for support.

Key Takeaway / Points:

• How Michelle came to be on the podcast
• Michelle’s early postpartum experience in the few days after her daughter’s birth
• On mothers not feeling instantly connected with their baby after birth
• On the confusion and shame that so often permeate the postpartum experience
• Michelle’s return to work and her beginning stages with postpartum depression
• On the four month sleep regression and parental sleep deprivation
• How Michelle’s postpartum psychosis manifested and what it felt like
• What helped pull Michelle out of her darkest days

Links:

If you, or someone you know, is struggling with their mental health, please see the below resources:

• National Maternal Mental Health Hotline: 1-833-943-5746
• Suicide and Crisis Lifeline: 988

Listen to my episode with Emily DiDonato here

Join the Freckled Foodie Mamas Facebook Group here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order 

Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership

Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com when you use code CAMERON. 

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Katie Austin: fitness expert, health coach, creator, and so much more, to discuss everything from our fitness journeys to our attachments to certain identities. We talk about our intense experiences as Division I athletes, our relationships with movement now, and how Katie’s upbringing was influenced by her parents, who are both athletes. We also discuss losing our competitiveness as we get older, Katie’s perspective on her mother’s success, and what it was like sharing 2022’s Sports Illustrated Rookie of the Year with her best friend.

Key Takeaway / Points:

• Reflecting on our intense experiences as Division I college athletes
  

Listen to my episode on meditation with Emily Fletcher here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff

Shop Sakara here and use code CAMERON at checkout to get 20% off your first order 

Follow Katie:

Instagram: @katieaustin

App: Katie Austin

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share where I’m at emotionally, what I’ve been loving, and what I miss about NYC two and a half weeks into suburban living. I talk about how our basement and backyard have truly been game changers for our family, how I did *not* get my shit together with furniture for the new house, and how I feel generally calmer in the suburbs versus the city. I also discuss the features in the house that I love (hello double vanity), things I’m still getting used to (hidden homeownership costs), and things I truly miss about the city (visiting friends and yes, the convenience of trash rooms.)

Key Takeaway / Points:

• How the basement and backyard have been game changers for our family
• On not getting my shit together with furniture
• On feeling generally calmer in the suburbs vs. the city
• On the joy of the double vanity in the bathroom
• Things I’m still getting used to around the house
• The hidden costs of homeownership
• Liam’s recent sleep regression
• Things I miss: the ease of seeing city friends and…a trash room

Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase

Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic

Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment 

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I Am America, presented by Tracee Ellis Ross, is a collection of audio portraits that expand our understanding of identity, the idea of community, and the possibility of our country. In each episode, you’ll hear the story of someone searching for belonging, hope, and joy, and the effect that their experience has on people around them.

Produced by Dear Media and Joy Mill Entertainment.

In this episode, I sit down with mortgage advisor and my old high school friend, Tyler Howe, to discuss the financial must-knows of the home buying process, the basics of mortgages and loans, how pre-approvals work, and much more. Tyler walks us through the steps of a hypothetical home buying situation from pre-approvals to closing and explains typical down-payment amounts, common red flags with realtors, and how taxes come into play. He also discusses what sellers look for in offers, how to use the market to your advantage as a buyer, and what you can do now to best position yourself for a loan and to successfully make mortgage payments.

Key Takeaway / Points:

• Catching up on our high school history, including when Tyler was my mom’s assistant
• Why the mortgage and home buying process is confusing and overwhelming for so many
• The basics of what a mortgage is
• Tyler walks us through a hypothetical home buying process and gives his advice on essential first steps
• The pre-approval process and the basics of getting a loan
• On typical mortgage down-payments and how mortgage insurance works
• How taxes come into play with home buying
• The value of reputation and referral for brokers and realtors
• Red flags to look out for with realtors
• What sellers look for in offers and homebuyers, including contingencies
• The hectic nature of the housing market right now
• What happens once an offer on a house is accepted, from attorney review to closing
• Why you want to invest in thorough inspections as a homebuyer
• How appraisals work and how they influence contracts
• How to use the market to your advantage as a buyer
• Tyler’s advice for best positioning yourself to get a loan and make mortgage payments

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff

Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment 

Follow Tyler:

Instagram: @thowemortgage

Zillow: TylerHowe2

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk about my journey with food, from my childhood of thoroughly loving and enjoying it; to using it as fuel for my Division I college sport; to the shift that occurred post-college to an orthorexic mindset. I get into my nutrition-obsessive behavior that arose from digestive issues, the feelings of anxiety and isolation around food that permeated my early twenties, and how working with a therapist immensely helped me recover. I discuss how I backed away from perfectionism, the tug of war I still feel over my past orthorexic content, and how I feel and think about food now.

Key Takeaway / Points:

• My positive relationship with food as a child
• My college experience as an athlete and using food primarily as fuel
• My digestive issues that arose post college
• Shifting into an orthorexic mindset, from severe restriction to anxiety-laden thoughts around food
• How I became consumed with controlling my food intake, exercise, and overall health
• How my orthorexia affected my relationships
• The exposure therapy that helped me relinquish control on food
• On working with a therapist to back away from perfectionism
• The guilt I feel about my past orthorexic content
• The unfortunate connection between wellness influencers and unhealthy mindsets
• How motherhood helped shift my relationship with food
• How I feel and think about food now, and how I want my children to experience food

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase

Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment 

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.