Conversations with Cam

The episode you all have been requesting since the beginning! In this episode, I sit down with my two sisters, Lucy and Madi. We discuss respecting their varying boundaries on social media, whether our birth order accurately reflects who we are, and how our personalities differ. We also get into each of our relationships with anxiety, how our relationships with each other have evolved over time, and whether we deal with competition in our relationships and as mothers, since Madi and I have sons who are very close in age. 

Key Takeaway / Points:

• Protecting Madi and Lucy’s boundaries on social media
• On birth order and why we are each quintessentially the youngest, middle, and oldest children
• How our personalities differ
• How we are each like our mother, Cindy
• Each of our relationships with anxiety and mental health
• How our relationships have evolved over time, from hardships to becoming friends again as adults
• How we dealt with comparison and competition while growing up, and whether it exists between me and Madi as mothers
• On jealousy within our sisterhood and feeling left out
• What we admire in each other

Learn more about the 1619 Project here

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Season Five, FF Fam! In this solo episode, I announce the incredibly exciting news that I’ve signed with Dear Media for all things podcasting! I share my two-year journey leading up to this career milestone, what this means for the podcast moving forward, and what’s in store for Season Five, including some amazing guests. I also dive into my recent trip to Italy with Joe for our anniversary, my intense travel anxiety in the past versus this experience, and why our trip home would’ve sent me spiraling a few years ago. Finally, I share an equally humbling and hilarious moment that happened during our anniversary dinner, an update on our housing search, and how Joe and I are listening to our guts moving forward.

Key Takeaway / Points:

• My journey to signing with Dear Media and what it means for the podcast moving forward
• On not being ashamed of vocalizing your goals
• What’s in store for Season 5, including guests
• The evolution of The Freckled Foodie podcast
• A recap of my recent trip to Italy with my husband
• Why my anxiety before our trip was the highest it’s ever been
• My past anxiety and control issues with traveling versus our most recent experience
• Why our trip home would’ve sent me spiraling in the past
• A humbling and hilarious moment that happened during our anniversary dinner
• An update on our house search and on listening to our guts moving forward

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to new episodes of Freckled Foodie and Friends with Cameron Rogers, now on Dear Media!

Freckled Foodie and Friends, hosted by Cameron Rogers (@cameronoaksrogers), is a podcast focused on removing the stigmas around mental health, motherhood, marriage and more. Joined by her knowledgeable and kickass friends, Cameron dives into topics that many find intimidating with refreshing honesty and wit. If you’re looking for a podcast to welcome you with open arms, remind you that you’re not alone, and feel like you’re on the phone with your best friend, then you’ve come to the right place. 

Produced by Dear Media

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I answer listener questions on a wide range of topics, from which classes Liam currently takes to whether I would consider being a stay-at-home mom. I discuss how I feel mushrooms have made me happier, how meditation has helped me tap into my inner self and tune out my ego, and how I’ve dealt with fear over publicly sharing my personal life. I also get into our non-negotiables for our future home, what we’re most looking forward to as homeowners, and how to prioritize your sex life after becoming parents.

Key Takeaway / Points:

• Which classes Liam currently takes
• How I feel microdosing has made me happier
• Whether I would consider being a stay-at-home mom
• How meditation has helped me tap into my inner self
• My journey with fear over publicly sharing my personal life 
• Our home buying non-negotiables
• What we’re looking forward to as homeowners
• Family style weddings vs. plated dinners
• On feeling “ready” to have kids
• How I knew Joe was “the one”
• On making your sex life a priority after becoming a parent

The book I mention I’m reading - Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Check out Bethany Ciotola’s instagram here

Check out Ziva here

Listen to Emily Fletcher’s podcast episode here

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum 

Producer: Amelie Yeager

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my cousin, Carly Loveman. We discuss all things body image, from a recent diet culture conversation we had in our family, to growing up in a prominent diet culture environment, to navigating how to speak up for yourself amongst family members. Carly shares body commentary that influenced her self-image growing up, her history with anxiety around clothing and dressing for events, and the work she has put in post-pandemic to cultivate self-love. We also discuss the concept of “flattering” clothing, why we sometimes feel the need to dress sexily, and how confidence and positivity are contagious.

Key Takeaway / Points:

• A recent diet culture conversation within our family
• Carly’s relationship with her body growing up
• Our family history with body image
• Past body commentary Carly absorbed
• Navigating speaking up for yourself within the family
• Carly’s past anxiety around dressing for events
• The concept of “flattering” clothing
• On absorbing sexualized comments and feeling the need to dress sexily
• Carly’s body anxiety coming out of pandemic lockdown
• The work Carly has done post-pandemic to cultivate self-love
• How confidence and positivity are contagious

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum 

Producer: Amelie Yeager

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I explore all of my thoughts around the idea of having a second child – purely conceptual, not a pregnancy announcement! I discuss the recent pressure I’ve felt that it’s “go time” for Kid Number Two, our Month 15 bliss with my first, and the fear of disrupting our current groove with another baby. I also explain our surprise pregnancy with my first, and why that’s feeding my own uncertainties about another conception and postpartum experience. Finally, I read listener stories about feeling scared of giving less to your firstborn, being much more confident as a second-time mom, and deciding to be “one and done” and grappling with feeling secure in that decision.

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Jessamyn Stanley, the internationally renowned yoga instructor, writer, and body positive queer activist. We dive into vulnerability and honesty right out the gates and talk about the act of having compassion for trolls versus wanting to correct them, Jessamyn’s experience as a face of the wellness industry, and the ongoing dynamics within the body positivity movement. We also discuss Jessamyn’s essential practices for attaining body positivity, the act of letting go of what we’re “supposed” to look like, Jessamyn’s journey with cannabis, and much more.

Key Takeaway / Points:

• On having compassion for trolls and healthily coping with online bullying
• Jessamyn’s experience with the medical industrial complex and owning her story in the wellness industry
• On encouraging community within the body positivity movement and dismantling competition within it
• Jessamyn’s relationship with her body throughout her life
• Tangible pieces of advice for people who want to attain body positivity
• Letting go of what we’re “supposed” to look like
• On reclaiming the freedom of mindful movement
• Jessamyn’s journey with cannabis
• On overcoming imposter syndrome with yoga and pilates

Follow Jessamyn:

Instagram: @mynameisjessamyn

Podcast: @dearjessamyn

Yoga: @theunderbellyyoga

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum 

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I unpack my emotions around the concept of comparison and dive into why I (and many others) believe it is the thief of joy. I talk about my history with comparing, some recent examples of how it has gotten in the way of my happiness, and what I think causes the comparison. Specifically, I discuss the role my ego plays in it all. Full disclosure, I took an edible right before recording this episode and it definitely hits midway through, so this is also an inside look into my *edible therapy sessions* that I reference as one of the reasons why I love cannabis

Key Takeaway / Points:

• Why comparison is the thief of joy
• How I felt returning to social media after a week off for vacation
• Comparison as a mom and some recent examples where it has gotten in the way of my happiness
• Why our ego plays a huge role in this topic
• An inside look into my *edible therapy sessions*

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Siffat Haider, co-founder and co-CEO of Arrae, an all natural wellness and supplement brand. Siffat and I talk about the medical industry frustrations that led her to creating Arrae, her experience with manifestation and how she practices manifesting, and her journey to owning her intelligence and dismantling imposter syndrome narratives. We also discuss Siffat’s tools for managing anxiety and her non-negotiable wellness practices, how she and her husband approach their relationship as co-founders, and how Arrae encourages balance over health-obsessive behaviors.

Key Takeaway / Points:

• Siffat’s health story and why she created Arrae
• The normalization of women’s health issues and suffering
• Siffat’s experience with manifestation and how she practices manifesting
• Owning our intelligence and dismantling imposter syndrome narratives
• Siffat’s tools for managing anxiety
• How Siffat and her husband balance their relationship as co-founders
• How being a CEO in wellness has influenced Siffat’s view of the industry
• The journey from health-obsessive behaviors to finding balance
• Siffat’s non-negotiables with her health and wellness practices

Products mentioned:

Arrae Bloat

Arrae Calm

Follow Siffat:

Instagram: @siffhaider

Arrae: @arrae.co

Arrae Website: www.arrae.com

Podcast: @thedreambiggerpodcast

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum 

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I give a full catch up on my postpartum health and current relationship with my body, my marriage and friendships, and the gratitude I feel for following my intuition about my career and lifestyle. I share my ongoing experience working with a dietician, my inner debate about whether to publicly share my happy moments, and how Joe and I are infusing excitement into our date nights and battling the repetitive date night slump. I also dive into my best friends’ recent wedding and the joy of seeing the people you love living their best lives, my journey with feeling confidence in my friendships, and the validation I feel in challenging how we feel we “have” to dress, look like, and live to be our happiest.

Key Takeaway / Points:

• On working with a dietician to healthily put on weight postpartum
• Unintentionally being in a smaller body after healing my relationship with food
• My inner debate about publicly sharing happy moments
• Joe and my recent system for planning date nights
• Battling the repetitive date night slump
• A funny encounter of not feeling mature enough to be a mother
• The joy of seeing the people you love living their best lives
• My past of telling myself certain friendship narratives
• Feeling profound gratitude for my current friendships
• Listening to my intuition on not enjoying drinking culture
• Challenging how we feel we “have” to dress, look like, and live to be our happiest

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum 

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.