Conversations with Cam

In this solo episode I answer listener questions that cover friendships, mental health, motherhood, postpartum, marriage, and more. Some examples:

• How do you deal with all the world negativity without feeling depressed about it?
• When did you start feeling more like yourself after having kids?
• Do you ever miss drinking?
• Do you have friendships with people or family with different political beliefs?
• How do you keep intimacy alive with toddler schedules and so exhausted?
• How long is a good time to go away with your partner for adult only time?
• How is juggling 2 kids going? 
• How did you find a nanny?
• How do you handle parental preference stages?
• When do you want a third?
• Do you ever have social anxiety?

And so much more.

Sponsors:

Thrive Market: Go to ThriveMarket.com/cameron for 30% off your first order and a free $60 gift

Coterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first order

Caraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchase.

Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.

Listen to the episode with my spinal energetics healing coach Tiffany HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Jess Jacobs, CEO of Coterie, to discuss her journey from creative director to leading a revolutionary diaper brand. We explore the challenges of balancing motherhood and career, the importance of ingredient transparency in baby products, and how Coterie is redefining the diaper industry. Jess shares insights on managing a team of working parents, the testing process for new products, and why she believes more creative brand people should become CEOs. We also dive into practical parenting hacks, the weight of being a CEO, and how becoming a mother has clarified her vision both personally and professionally.

Key Takeaway / Points:

• Jess's journey from advertising to becoming CEO of Coterie
• The importance of ingredient transparency in baby products
• How Coterie is revolutionizing the diaper industry with superior products
• Balancing motherhood and career as a CEO
• Managing a team of working parents
• The testing process for new Coterie products
• Why more creative brand people should become CEOs
• Practical parenting hacks for picky eaters
• The weight of being a CEO and how motherhood has changed her perspective
• How Coterie maintains a loyal customer base
• The benefits of subscription-based baby products
• Jess's favorite parenting product outside of Coterie

Use code CAMERON20 at checkout for 20% off your first order on coterie.com

Follow Jess:

Instagram: @jessjacobs

LinkedIn: Jess Jacobs

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Victoria Trinko and Julia Sarewitz, co-founders of Seed Mother, to explore the transformative journey of matrescence - the developmental transition to motherhood. We discuss the emotional rollercoaster of becoming a mother, including the often-overlooked aspects of grief and identity changes. Victoria and Julia share their findings from studying under leading matrescence researcher Dr. Athan and their peer-reviewed study on how matrescence education can support maternal well-being. We also talk about the crucial role of support systems and how to navigate relationships during this pivotal time.

Key Takeaway / Points:

• What is matrescence and why is it important?
• How does grief play a role in the transition to motherhood?
• What brain changes occur during pregnancy and postpartum?
• How can mothers build and maintain effective support systems?
• What are the cultural expectations vs. realities of motherhood?
• How can partners support each other through matrescence?
• What role do grandparents play in the matrescence journey?
• How can mothers trust their instincts in parenting?
• What societal changes are needed to better support new mothers?

Sign up for the Nutrafol x Peanut Postpartum Self-Care Club HERE

Sign up for Seed Mother’s Fertile Ground 6-week program HERE and use code CAM15 for 15% off

Listen to episode 317 with Dr. Nikki Pensak on “mommy brain” HERE

Sponsors:

Gigsalad: Head to GigSalad.com and book something awesome for your next party!

LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron

Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.

Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off your first order

Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order

Honeylove: Save 20% Off Honeylove by going to honeylove.com/CAMERON! #honeylovepod

Follow Seed Mother:

Website: seed-mother.com

Instagram: @seedmother 

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversationswithcam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Lucy and I share our lists of random things we love and things we hate that we’ve been keeping track of over the past few weeks. Think cold butter with table bread service (hate), an easy morning poop (love), “is Pepsi okay?” (hate), the first kiss when enemies become lovers (love), and so much more.

Order Cann HERE and use code CAMERON

Read the substack of “things I hate” by Angel Cake that inspired these lists HERE

Order Lucy’s pillow HERE

Sponsors:

Paired App: Head to https://www.paired.com/CAMERON and download the #1 app for couples to start maintaining your lasting love today

Lola Blankets: Head to LolaBlankets.com and use code CAMERON for 35% off

Sixpenny: Visit SIXPENNY.COM/CAM

Gigsalad: Head to GigSalad.com and book something awesome for your next party!

GreenChef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping

Cotton: Learn more at TheFabricOfOurLives.com

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Sally Holmes, Editor-in-Chief of InStyle Magazine, to discuss her journey from pre-med to fashion editor. Sally shares insights on leading a major publication, adapting to the evolving world of fashion media, and maintaining work-life balance as a working mom. We dive into the realities of corporate motherhood, fashion trends, and the behind-the-scenes of celebrity styling. Sally also opens up about her proudest career moments and dream cover stars, offering a candid look at life at the top of the fashion media world.

Sponsors:

Sixpenny: from now through September 4th, you can visit SIXPENNY.COM/CAM to enjoy 20% off orders over $1,000 using the code BRIGHTSPOT

Caraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchase

Beam: Beam Kids is now available online at shopbeam.com/CAM. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkout

LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron

Key Takeaway / Points:

• Sally's career pivot from pre-med to journalism
• The role and responsibilities of an Editor-in-Chief
• How InStyle adapts to the digital and social media landscape
• Balancing a high-powered career with motherhood
• Sally's typical day as Editor-in-Chief and working mom
• Thoughts on mom guilt and its impact
• How InStyle decides what content to cover
• Memorable cover stories and interviews
• Forecasting fashion trends and which ones you’ll see in Fall 2025
• The impact of celebrity influence on fashion
• Sally's thoughts on current and future fashion trends
• Behind-the-scenes insights on New York Fashion Week
• Sally's go-to mom hacks and beauty products

Follow Sally and InStyle:

Website: InStyle.com

Instagram: @instylemagazine and @sallyholmes

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I reflect on turning 34 and share the key life lessons I've learned this past year. From focusing on my mental health to embracing imperfection, I dive into how these lessons have shaped my approach to motherhood, relationships, and self-acceptance. I explore the importance of female friendships, letting go of perfection, and focusing on what truly matters in life. Excited for the year ahead and continuing to make all of these lessons a priority!

Key Takeaway / Points:

• Prioritizing mental health is crucial
• Focusing on joy and things that actually matter to you is key
• Stop spending time trying to be someone else
• Letting go of the idea of perfection is liberating
• Allowing yourself to feel your feelings
• Strong female friendships are the backbone of happiness
• Vulnerability is a superpower, not a weakness
• Your body size and weight are the least interesting things about you
• Feeling connected in your marriage is essential for a happy household
• Kids care more about how you make them feel than your success outside the home

Listen to more Conversation with Cam episodes on these topics:

You Can’t Be A Perfect Parent with Dr. Jaclyn Nofech-Mozes HERE

Understanding DBT and Tools for Emotional Regulation with Therapist Ethan Sapienza HERE

The Underfulfilled Overachiever with Life Coach Megan Hellerer HERE

Navigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki Pensak HERE

Sponsors:

Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.

Beam: Go to shopbeam.com/CAM and claim your 50% off

Arya: Go to Arya.Fyi/Cameron to get 15% off your first order

Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIO

Cotton: Learn more at TheFabricOfOurLives.com

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with preventative neurologist, Dr. Kellyann Niotis to talk about the importance of brain health. We discuss how to protect our cognitive function and prevent neurodegenerative diseases like Alzheimer's, Dementia, and Parkinson's. Dr. Niotis shares her insights on risk factors, early detection testing, and lifestyle choices that can significantly impact our brain health. I was fortunate enough to do my own preventative testing with her before this episode, so we touch on my experience with concussions, my family history, and how they both impact my own brain health.

Key Takeaway / Points:

• What is preventive neurology and why is it crucial for our long-term health?
• Innovative testing methods and the importance of early detection
• Why brain health matters starting in your 30s and 40s
• The connection between mental health and neurodegenerative diseases
• The role of genetics in brain health
• The link between lifestyle choices and neurodegenerative diseases, plus the effects of alcohol, cannabis, and social media on the brain
• Why women are at higher risk for Alzheimer's
• How sleep quality impacts cognitive function and memory consolidation
• The importance of diverse experiences and social engagement for brain health
• Simple daily habits to boost cognitive function

Sponsors:

Thrive Market: Go to [ThriveMarket.com/cameron] and start saving today. Sale ends 8/31

Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your order

Arya: Go to Arya.Fyi/Cameron to get 15% off your first order

Cotton: Learn more at TheFabricOfOurLives.com

LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron

Follow Dr. Kellyann Niotis:

Instagram: @drkellyanniotis

Website: drkellyanniotis.com

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my life coach, Megan Hellerer, and author of "Directional Living," to explore the meaning of the "Underfulfilled Overachiever" and discuss strategies for finding true career and life fulfillment. Megan shares her personal journey from working at Google to becoming a transformative coach, and introduces us to concepts like directional living and productivity hoarding. We talk about why so many high achievers feel unfulfilled despite outward success, and how to break free from the cycle of compulsive achievement.

Key Takeaway / Points:

• What is an "Underfulfilled Overachiever"?
• Megan's transition from working at Google to becoming a life coach
• The difference between directional and destinational living
• How to listen to your inner navigation system
• Finding fulfillment when you don't have a clear passion
• Why curiosity is more important than passion in career exploration
• Practical steps for aligning your calendar with your values
• How to balance choosing a career you enjoy with financial needs
• Ways to start living more directionally right now
• Finding hobbies that fuel your passions
• How to get unstuck and take action to find happiness and joy

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

Arya: Go to Arya.Fyi/Cameron to get 15% off your first order

Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIO

Green Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.

Caraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchase

Lola Blankets: Head to LolaBlankets.com and use code CAMERON

Cotton: Learn more at TheFabricOfOurLives.com

Get Megan's book "Directional Living" HERE

Follow Megan:

Instagram: @meganhellerer

Website: meganhellerer.com

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. Nikki Pensak, clinical psychologist and author of "Rattled", to discuss postpartum mental health and the challenges of new motherhood. Dr. Nikki shares her professional insights and personal experiences to help new mothers understand and navigate the complexities of the postpartum period. We dive into the different aspects of postpartum struggles, coping strategies for intrusive thoughts, and the realities of baby bonding. We also discuss the crucial importance of maternal sleep, changes in intimacy after having a baby, and how to deal with overstimulation as a new mom.

Key Takeaway / Points:

• The different aspects of postpartum mental health (anxiety, depression, and OCD)
• Dr. Nikki’s personal experience with postpartum mental health struggles
• The importance of proactive postpartum mental health care
• Navigating intrusive thoughts and overstimulation as a new mom
• The concept of "mommy brain" and the difference between “baby blues” and depression
• How to navigate feelings of guilt and disconnection in early motherhood
• Strategies for maintaining intimacy in relationships after having children
• The transformative nature of motherhood
• How to set up a postpartum support system
• Practical tips for managing overstimulation
• The importance of self-care and positive experiences for new moms

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

Arya: Go to Arya.Fyi/Cameron to get 15% off your first order

LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron

Stasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!

Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order

Follow Dr. Nikki Pensak:

Instagram: @drnikkipensak

Website: drnicoleamoyalpensak.com

Order Dr. Nikki Pensak's book "Rattled" here

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Katie Lee Biegel, renowned food personality and co-host of The Kitchen, for a candid conversation about her journey in the culinary world. Katie shares her lifelong love for food, cooking with her grandmother, and how she navigated the ups and downs of her career from Top Chef to The Kitchen. We dive into her approach to cooking, favorite recipes, and how motherhood has impacted her relationship with food. Katie also opens up about her fertility struggles, postpartum anxiety, and finding balance in her personal and professional life.

Key Takeaway / Points:

• Katie's early passion for food and cooking with her grandmother
• Her journey from journalism major to food personality
• Katie's experience hosting Top Chef and joining The Kitchen
• Advice for aspiring food media personalities
• Balancing personal relationships in the public eye
• Katie's fertility journey and advice for those undergoing IVF
• Dealing with postpartum anxiety and her transition into motherhood
• How motherhood changed Katie's approach to her career and cooking
• Katie’s cooking tips, favorite recipes, and kitchen must-haves
• Plus, her experience cooking for Ina Garten!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.

Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIO

Alloy: Get your Alloy prescription today. Visit https://myalloy.com and use code CAMERON today for $20 off your first order! #AgeGracefully

Green Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.

Venmo: Visit Venmo.me/debit to learn more and sign up today

Arya: Go to Arya.Fyi/Cameron to get 15% off your first order

Follow Katie:

Instagram: @katieleebiegel

Website: katieleebiegel.com

TikTok: @katieleebiegel

Podcast: All On The Table with Katie Lee Biegel

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.