Conversations with Cam

In this episode, I sit down with Gretchen Rubin, best-selling author and happiness expert, to explore the intricacies of personal happiness, self-understanding, and ways to live your happiest life. Gretchen shares the inspiration behind her book "The Happiness Project," and the journey to finding her own personal happiness. We dive deep into her Four Tendencies Framework and how our personality types and habit forming affect our happiness. We discuss the impact of sensory experiences on our well-being, the complex relationship between money and happiness, and the joy of reading as a form of self-care.

Key Takeaways / Points:

• What sparked “The Happiness Project” and Gretchen’s own journey to finding personal happiness
• How personality type plays a role in habit forming and personal growth
• Understanding “The Four Tendencies” framework and how to create effective resolutions based on your tendency
• Why sensory experiences are crucial for happiness and how to manage sensory overload
• The role our five senses play in our well-being and what our favorite sense is
• Can money buy happiness?
• Practical tips for improving relationships and happiness in your daily life
• Reading for pleasure and how to make time for it

Sponsors:

Cotton: Learn more at TheFabricOfOurLives.com

Venmo: Visit Venmo.me/debit to learn more and sign up today

Arya: Go to Arya.Fyi/Cameron to get 15% off your first order

Thrive Market: Go to ThriveMarket.com/cameron, to get thirty percent off your first order, plus a FREE sixty dollar gift just for signing up.

LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron

Caraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchase

Follow Gretchen:

Instagram: @gretchenrubin

Twitter: @gretchenrubin

Website: gretchenrubin.com 

Podcast: Happier with Gretchen Rubin

Take the Four Tendencies quiz HERE

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s mini bonus episode with my little sister, Lucy, discusses the details of her honeymoon in France and Italy. She came straight off the plane (the next day) and we giggle our way through recapping all of her favorite moments.  

Follow our travel agent, Emily Lutz, at @lutz_travel

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

House Guest with Kenzie Elizabeth (formerly known as the ILYSM podcast) is the go to podcast for your twenties. Listen to Kenzie and guests dive into life, relationships, navigating different stages of life, friendship, career and more. You’ll feel like you’re on the couch in your friends living room & leave feeling empowered & grounded.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Lucy and I sit down and recap the wedding of the century!!! We chat through all of the details of the weekend, her favorite moments, little moments we haven’t unpacked yet, and so much more, including listener questions. For a honeymoon recap, come back on Friday for a mini bonus ep. A special thank you to every single member of the FF Fam who loved on this wedding and my little sister so hard!! 

The drink Lucy mentions she had as her specialty cocktail HERE

Her hat details: used Brist MFG to find hats and embroider and the wholesale hats were from Rora Blanks 

Cotton: Learn more at TheFabricOfOurLives.com

Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPop

Beam: For a limited time, you can get UP TO 35% off plus 2 FREE gifts when you go to shopbeam.com/CAM and use code CAM at checkout

Graza: Head to Graza.co and use CAMERON to get 10% off of the TRIO which includes Sizzle, Frizzle and Drizzle

Venmo: Visit Venmo.me/debit to learn more and sign up today

Stasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Sarah Baldwin, a somatic experiencing practitioner, to explore the fascinating world of the autonomic nervous system and its profound impact on our daily lives. Sarah shares her expertise on nervous system regulation, explaining the different states we experience and how our past shapes our current reactions. She also provides practical techniques for achieving better regulation and overall well-being.

Key Takeaways / Points:

• What is the autonomic nervous system and why is it important?
• The six states of the nervous system and how they manifest in our lives
• Practical techniques for regulating your nervous system throughout the day
• How do past experiences influence our current reactions?
• The power of nature and sensory experiences in nervous system regulation
• Simple morning and evening routines for better regulation
• Why understanding your nervous system is crucial for mental health and well-being
• How childhood experiences shape our nervous system "database"
• Tips for incorporating regulating experiences into urban environments

Sponsors:

Venmo: Visit Venmo.me/debit to learn more and sign up today

Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today

Stasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!

LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron

Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order.

Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first order

Follow Sarah:

Instagram: @sarahbcoaching 

Website: sarahbaldwincoaching.com

Podcast: You Make Sense

Take the “What’s Keeping Me Stuck Quiz” HERE

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Casey Mouton, a marriage and family therapist, to discuss the challenges and triumphs of parenting a child with special needs. Casey shares her personal journey through postpartum depression and anxiety, the shock of her son's stroke diagnosis, and navigating life as a special needs parent. We talk about the mental load of caring for a child with disabilities, the importance of community support, and the process of recognizing and addressing ableism in society. Casey also highlights the current political climate surrounding disability rights and offers practical advice for advocacy and support.

Key Takeaway / Points:

• Casey's experience with postpartum depression and anxiety
• The unexpected stroke diagnosis of her 10 month old son and its impact on Casey's family
• The mental load of a special needs parent
• How to build supportive communities for parents of children with disabilities
• Understanding ableism and its manifestations in everyday life
• How to talk to children about disabilities in an inclusive way
• The current threats to disability rights in today’s political climate

Listen to the episode 264 with Dr. Sarah Oreck of Mavida Health HERE

Purchase the Anti-Ableist Manifesto HERE

Look at Disability Rights Watch HERE

Sponsors:

Venmo: Visit Venmo.me/debit to learn more and sign up today

Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today

Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPop

Cotton: Learn more at TheFabricOfOurLives.com

Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your order

Head to this LINK to the contest to enter - it’s quick, it’s easy and there’s only one week to get in on this. Don’t miss your chance to win something truly exceptional!

Caraway: Visit Carawayhome.com/CAMERON or use codeCAMERON at checkout

Follow Casey:

Instagram: @therapy.with.casey and @mavidahealth

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this very honest solo episode, I open up about my recent struggles with burnout and the realization that my career success hasn't brought the happiness I expected. I share my journey of reassessing priorities, balancing motherhood with work, and my desire to break free from the constant "go, go, go" mentality that's been driving my life.

Key Takeaway / Points:

• Why I’m feeling unfulfilled despite achieving career goals
• How motherhood has changed my perspective on work-life balance
• Hopping off the “hamster wheel” of life to reassess
• How can we prioritize joy and presence in our daily lives?
• What steps I’m taking for a "summer reassess" to realign my priorities
• How can we identify what truly brings us fulfillment?
• Why it is crucial to be honest with ourselves about our desires and goals

Sponsors:

Venmo: Visit Venmo.me/debit to learn more and sign up today

Trainwell: Take the quiz to find your perfect trainer and get 14 days off free training at go.trainwell.net/conversationswithcam

Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today

Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPop

GreenChef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.

Beam: Shop beam.com/CAM, and use code CAM for UP TO 35% off and 2 FREE gifts

Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Give It To Me Straight is like couples therapy— if therapy involved more sarcasm, unsolicited opinions, and two people who keep it way too real. Hosted by husband and wife, Jon and Alex, your favorite married friends who aren’t afraid to air their dirty laundry, and then argue about how it should’ve been folded. This show isn’t here to sugarcoat your problems or each other’s. They’re here to call out the red flags, roast bad decisions, and maybe accidentally start a fight in the process. It’s the podcast equivalent of texting your best friend, “Am I being crazy?” and getting back, “Yes. But here’s why.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lucy and I catch up about all things wedding planning in the final homestretch before her big day. We chat about my insanely long search for my MOH dress (and how she’s shockingly okay with it all), what she’s most excited about and nervous for, the last minute stressors, and some non-wedding related life updates.

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Sponsors:

Venmo: Visit Venmo.me/debit to learn more and sign up today

Graza: Head to Graza.co and use CAMERON to get 10% off of the TRIO which includes Sizzle, Frizzle and Drizzle, andget to cookin’ your next chef-quality meal!

Vivrelle: Go to www.vivrelle.com and apply for a membership today using code CAMERON for 30% off 4 months of membership 

Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your order

Vegamour: go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first order

Alloy: Get your Alloy prescription today. Visit https://myalloy.com and use code CAMERON today for $20 off your first order! #AgeGracefully

Trainwell: Take the quiz to find your perfect trainer and get 14 days off free training at go.trainwell.net/conversationswithcam

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Hannah Chody to explore sister dynamics, family businesses, and her journey from finance to entrepreneurship. We dive into Hannah's experience growing up with two sisters, her family's acquisition of Garrett Popcorn, and her recent venture with Fronk’s nut milk. Hannah shares insights on navigating friendships in adulthood, her love for designer fashion, and the intricacies of acquiring an Hermès Birkin bag. We also explore her style philosophy, favorite fashion trends, and book recommendations.

Key Takeaway / Points:

• On growing up with two sisters and the evolving dynamics of sisterhood
• Hannah's family's acquisition and expansion of Garrett Popcorn
• Transitioning from finance to working in the family business
• The story behind Fronk’s nut milk
• Making friends as an adult and building a community in a new city
• Hannah's approach to style and shopping for designer items
• The process of acquiring an Hermès Birkin bag
• Favorite current fashion trends and products
• Book recommendations and thoughts on popular fantasy series
• How Hannah balances her personal brand with her family business involvement

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

LMNT: Go to DrinkLMNT.com/cameron

Cotton: Learn more at TheFabricOfOurLives.com

Stasis: Go to https://takestasis.com/CAMERON

Trainwell: Take the quiz to find your perfect trainer and get 14 days of free training trainwell.net/conversationswithcam

Thrive Market: Head over to ThriveMarket.com/cameron to get30% off your first order and a FREE $60 gift

Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your order

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

Follow Hannah:

Instagram: @hannahchody and @freshfronks

TikTok: @hannahchody

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.