Conversations with Cam

In this episode, I sit down with Hallie Meyer, the mastermind and founder of Caffé Panna, to discuss how she built her ice cream empire. We dive into Hallie's journey from pop-up shops to running multiple locations, the impact of COVID on her business model, and how she balances motherhood with entrepreneurship. Hallie shares insights on creating unique flavors, maintaining quality while scaling, and navigating being a second-generation restaurateur. We also explore the art of ice cream making, from sourcing ingredients to hand-packing pints, and discuss the future of artisanal ice cream in a competitive market.

Key Takeaway / Points:

• On Caffé Panna's evolution from café concept to ice cream focus
• How COVID transformed the business model and led to nationwide shipping
• The process of creating new flavors and menu planning
• Balancing motherhood with running a growing ice cream business
• On maintaining quality while scaling production
• Caffé Panna's approach to wholesale and collaborations with specialty stores
• The importance of hand-packing and using fresh ingredients
• How Hallie fills her cup while running a demanding business
• On the future of Caffé Panna and potential expansion plans

Follow Caffé Panna: @caffepanna

Follow Hallie: @halliemeyer

Order Caffé Panna Pints: caffepanna.com

Nation Wide Shipping: Goldbelly

Sponsors:

Meta: Check our Instagram Teen Accounts!

Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns

Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today

Simply Pop: Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOP

Caraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchase

Beam: Go to shopbeam.com/CAM and take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code CAM

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Lucy and I unpack our family trip to Disney World, the final stages of wedding planning, and the challenges of balancing work and personal life during this era of life. We get into the nitty-gritty of dress fittings, bachelorette party preparations, and the unexpected surprises that come with planning a big event. From hemorrhoid woes to social media detoxes, we cover it all in April’s bonus episode. 

Key Takeaway / Points:

• How Disney World can bring out the child in all of us
• On the stress of wedding dress fittings
• Balancing corporate life with personal time and social activities
• The challenges of planning a bachelorette party
• Navigating family dynamics during wedding planning
• Discussing death and difficult topics with kids
• The impact of social media on mental health and self-perception
• The pros and cons of living in the city vs. suburbs with kids
• On the pressures and expectations of becoming an influencer

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

Little Spoon:Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order

Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today

Paired: Practice love everyday with Paired, the #1 app for couples. Download the app at paired.com/cameron

Bobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com 

Simply Pop: Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOP

Cotton: Learn more at TheFabricOfOurLives.com

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

*Trigger warning - discussion of infertility and pregnancy loss* To honor national infertility awareness week,  I am joined by my close friend to discuss her extensive journey through infertility, IVF, and ultimately surrogacy. She shares about the emotional rollercoaster of fertility treatments, the decision to pursue surrogacy, and the unique challenges of becoming a parent through this process. Perry opens up about grieving the loss of a traditional pregnancy experience while navigating the complexities of having a surrogate carry her twins and so much more of her journey. Our conversation aims to shed light on the challenges and triumphs of all paths to parenthood. 

Key Takeaway / Points:

• The emotional toll of infertility and multiple miscarriages
• Deciding to pursue surrogacy after failed IVF attempts
• Navigating the surrogacy process 
• The experience of having a surrogate carry your child
• Coping with grief and loss while pursuing alternative paths to parenthood
• Balancing gratitude for surrogacy while mourning a traditional pregnancy
• How to support friends going through fertility struggles
• The importance of setting boundaries during infertility journeys
• Finding purpose in sharing your story to help others

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

If interested in connecting with Perry, please email her at [email protected]

If interested in looking into surrogate organizations she recommends, here are some links: 

• Baby Quest: https://babyquestfoundation.org/donate-support/
• The Chick Mission: https://www.thechickmission.org/donate/
• A Damn Good Life: https://give.cornerstone.cc/adamngoodlife

Sponsors:

Thrive market: Head to Thrivemarket.com/cameron to get 30% off your first order, plus a FREE $60 gift!

Meta: Check out Instagram teen accounts!

Paired: Practice love everyday with Paired, the #1 app for couples. Download the app at paired.com/cameron

LMNT: Get your free sample pack with any purchase at DrinkLMNT.com/cameron

Vegamour: Go to VEGAMOUR.com/CAMERON, code CAMERON to get twenty percent off your first order

Bobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com 

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Les Alfred (@lesalfred) to discuss her journey from corporate life to full-time content creation, the challenges of self-employment, and her experience being a Black creator in the digital space. Les shares her insights on manifesting, building a routine for different eras of life, and the importance of celebrating wins. We dive into the complexities of work-life balance, personal re-branding as a reflection of growth and evolving mindsets, and the need for boundaries in the digital age. 

Key Takeaway / Points:

• Transitioning from corporate job to full-time content creation
• Challenges of self-employment and accepting the potential return to corporate work
• Balancing work and personal life as a content creator
• Pressures and expectations faced by Black creators
• Importance of celebrating wins and avoiding constant goal-post moving
• Manifesting practices and focusing on personal growth
• Struggles with burnout and boundaries living online
• Future aspirations including fiction writing and business consulting
• Importance of diversifying content consumption
• Balancing gratitude with self-advocacy in professional spaces

Sponsors:

Beam: Beam Kids is now available online at shopbeam.com/CAM for up to 35% off PLUS 2 free gifts using code CAM

Green Chef: Go to GreenChef.com/cameronfree and use code cameronfree to get started with FREE Salads for two months plus 50% off your first box

Meta: Check out Instagram teen accounts!

Arya: Ready to break out of routine with Arya? Visit arya.fyi and use code CAMERON for 15% off to get started today

Follow Les Alfred: 

Instagram: @lesalfred and @shessoluckypod

Listen to her podcast: She's So Lucky 

Buy her digital planner: Spacious Rituals

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance of slowing down in a world that demands instant gratification, practical strategies for strengthening our brains, and how I’m trying to find inner peace. 

Key Takeaway / Points:

• On the challenges of separating work from self-worth
• Exploring the impact of hormonal cycles on mental health
• Self-implemented strategies for slowing down in a fast-paced world
• The importance of setting boundaries with technology
• On the search for validation and peace through external achievements
• Implementing a mindful morning routine
• Tools to help calm my nervous system
• The struggle with constant reachability and instant responses
• How burnout relates to societal expectations and technological advancements

Beautiful Chorus: Listen on Spotify

Order Quiet Your Mind & Busy Your Hands Journal/Affirmation Coloring Book Here

Listen about my psychadelic sound bath: Bonus Episode 283 with Lucy

Order Amy Griffin’s book, The Tell here

Order the Puzzle Group book here

Microdosing products here

Sponsors:

Meta: Check out Instagram Teen Accounts!

Caraway: Visit Carawayhome.com/CAMERON or use code CAMERON to take an additional 10% off your next purchase

LMNT: Right now LMNT is offering a free sample pack with any purchase, at DrinkLMNT.com/cameron

Elixir Health: Visit joinelixirhealth.com/cameron to join. 

Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don’t look to Shannon Middleton to offer wisdom or unlock your potential. She’s here for one thing: to make you laugh, even if it’s at her own expense. South Carolina college drop out, Shannon moved to Nashville 10 years ago and hit the ground running. Her life is a series of crazy events, and she’s going to share them. From giggling with her friends to diving deep into conversations about life, no topic is off limits here. Expect to laugh, and constantly question if you accidentally flipped your playback speed to 1.5x. Join Shannon every Tuesday for your weekly dose of shenanigans on Probably A Podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Neha Ruch, author of "The Power Pause," to discuss rebranding stay-at-home motherhood and navigating the complex world of work-life balance. We explore the concept of the "power pause," challenging outdated stereotypes, and finding fulfillment in both career and family life. Neha shares her personal journey, from her corporate career to embracing motherhood, and offers insights on how women can reframe their choices without shame or penalty.

Key Takeaway / Points:

The "power pause" as a rebranding of stay-at-home motherhood

Challenging outdated stereotypes about working moms and stay-at-home moms

The importance of making choices that are best for you and your family

The value of testing and learning when making career transitions

How to handle the "what do you do?" question with confidence

The problem with labels like "working mom" and "stay-at-home mom"

The importance of support and help in motherhood

Reframing childcare as a joint household investment

How to prepare for re-entering the workforce after a pause

The power of perspective and embracing change in different life stages

The value of maintaining your identity while being a parent

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

Meta: Check out Instagram Teen Accounts!

Elixir Health: Elixir Health is offering priority access off the waitlist and you’ll also receive 1,000 bonus points if you earn 1,000 points from health and wellness purchases within 30 days of joining. Visit joinelixirhealth.com/cameron to join. 

Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).

Follow Neha Ruch: 

Instagram: @motheruntitled

Newsletter: Sign Up Here

Buy Her Book: The Power Pause

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Lucy and I dive into wedding planning do's and don'ts, sharing our personal experiences and insights. We discuss everything from first looks and speeches to dress changes and honeymoons.. Lucy talks about her upcoming wedding at Cedar Lakes Estate and how she's balancing tradition with personal preferences.

Key Takeaway / Points:

Recapping my trip to the Dominican Republic

Why Lucy is able to relax and “lay” and I am not

On the importance of doing what makes you happy for your wedding

Giving our opinions on submitted wedding topics like:

Band or DJ

Dress changes

Phone free ceremonies

Bouquet toss and garter removal

Wedding parties and matching bridesmaid dresses

Speeches and first dances

Traditional or personal vows

Inviting kids to wedding festivities & so much more

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get 15% off Branch Basics with the code CWC at https://branchbasics.com/CWC #branchbasicspod

Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of TRIO!

Practice love everyday with Paired, the #1 app for couples. Download the app at https://www.paired.com/CAMERON

Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).

Go to quince.com/cameron for free shipping on your order and 365-day returns

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Rebecca Minkoff, fashion designer and entrepreneur, to discuss her journey in the fashion industry, her experience on Real Housewives of New York, and how to build a business alongside building a family. Rebecca opens up about building her brand, navigating motherhood while running a business, and how Scientology has impacted her life. We dive into the challenges of balancing work and family, the misconceptions about the fashion industry, and the importance of creating a support system. Rebecca also shares insights on her decision to leave RHONY and her current projects, including the Female Founder Collective.

Key Takeaway / Points

• Rebecca's journey in building her fashion brand
• Balancing motherhood and entrepreneurship
• The impact of Scientology on Rebecca's life and parenting
• Experience on Real Housewives of New York and the decision to leave
• The importance of a support system for working mothers
• Misconceptions about the fashion industry
• The creation and growth of the Female Founder Collective
• Rebecca's approach to mental health and wellness
• Insights on hormone balance and perimenopause
• The evolution of Rebecca's personal style and fashion inspirations

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio

Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).

Premier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online

Deinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.com

Go to quince.com/cameron for free shipping on your order and 365-day returns

Green Chef: Go to GreenChef.com/cameronfree and use code cameronfree to get started with FREE Salads for two months plus 50% off your first box.

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Follow Rebecca Minkoff:

Instagram: @RebeccaMinkoff and The Female Founder Collective

Listen to her podcast: Super Women 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger Warning: discussion of mass shootings. In this powerful episode, I sit down with  Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college, and how she's found purpose in pain through advocacy. This conversation sheds light on the often-overlooked mental health consequences of mass shootings and offers a unique perspective on gun violence from someone who experienced it firsthand.

Key Takeaway / Points:

• The lasting mental health impact of surviving a mass shooting
• Challenges of leaving a supportive community after experiencing trauma
• The importance of therapy and mental health resources for survivors
• How activism can provide purpose in pain and healing for survivors
• The need for an assault weapon bans
• The "spiderweb effect" of gun violence on families and communities
• Ella’s journey towards healing and finding her voice
• The role of therapy and grounding techniques in managing PTSD symptoms
• The impact of "thoughts and prayers" versus actionable change

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to ThriveMarket.com/cameron for thirty percent off your first order, plus a FREE sixty dollar gift

Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchase

Go to DrinkLMNT.com/cameron to get a free sample pack with any purchase

Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio

Visit joinelixirhealth.com/cameron to join. 

Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).

Sign the March Fourth petition here: 

Donate to March Fourth: here

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.