Coping with Ghosting

Have you been ghosted, received the silent treatment, or been suddenly abandoned by somebody you care about? If so, join Gretta and Amy Fiedler, CHLC, CTSS, and Reiki Master for a conversation covering a wide range of topics, including boundary setting, ghosting, relationships, and more. Learn about the difference between ghosting and self-respect, why Amy considers ghosting a covert form of abuse, and why people who ghost may struggle with low self-worth. This podcast will help you better understand your ghosting situation and learn all about healthy communication skills.

Connect with Amy:

Instagram

amyfiedler.com

Connect the Dots B*tch Podcast

Connect with Gretta:

Free Coping With Ghosting Guide

Instagram

Facebook

https://www.copingwithghosting.com/

Music: "Ghosted" by Gustavo Ramos

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. 

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect."

If you are struggling with the pain of being ghosted, this soothing and reassuring episode is for you! Mayra Rodriguez, M.A., AMFT, shares important reminders as you heal from the shock, frustration and loss of your ghost.  Her wise insights will help you cope with ghosting and feel better and more optimistic about days ahead.

Connect with Mayra Rodriguez, M.A., AMFT

@thelosangelestherapist on Instagram

@thelosangelestherapist on TikTok 

Connect with Gretta:

Free Coping With Ghosting Guide

Instagram

Facebook

https://www.copingwithghosting.com/

Music: "Ghosted" by Gustavo Ramos

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. 

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect."

Have you ever been ghosted in business? Have your sales leads, prospective clients, or customers suddenly stopped responding ? If so, you are not alone, and this podcast is for you! 

In this bonus episode, Gretta interviews Stephanie Mitchell, a Certified Yoga Teacher, Corporate Wellness Provider, International Yoga Coach, and founder of the Rolling Mat Mobile Yoga Studio. She is also the host of The Corporate Yogi Podcast- The Rolling Mat. Stephanie shares her three strikes rule, why not to take being ghosted personally, and other great strategies for dealing with ghosts.

Connect with Stephanie

@rollinyogi  on Instagram

Corporate Yogi Podcast

Stephanie's Website

Mastering the Corporate Yoga Biz: The Rolling Mat Community Facebook Group

Connect with Gretta:

Private Coaching with Gretta

Free Coping With Ghosting Guide

Instagram

Facebook

https://www.copingwithghosting.com/

Music: "Ghosted" by Gustavo Ramos

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. 

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect."

In this episode of Coping With Ghosting, Gabriela Vazquez, AMFT, APCC, and Gretta discuss why ghosting is an ambiguous loss that causes frozen grief.  If you have been rejected, led on, or abandoned in a relationship - you are not alone. In this episode, we cover why it's healthy and essential to grieve the loss of your ghost. 

Connect with Gaby

@therapycongaby on Instagram 

Connect with Gretta:

Free Coping With Ghosting Guide

Instagram

Facebook

https://www.copingwithghosting.com/

Music: "Ghosted" by Gustavo Ramos

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. 

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect."

In this episode of Coping With Ghosting, Dr. Josh Mirmelli and Gretta discuss the following: 

• How ghosting impacts all people involved
• Why it's better not to ghost
• What to say instead of ghosting in different phases of dating and romantic relationships

Dr. Josh also shares insights about how lack of closure creates pain and why it's essential to build a strong muscle for discomfort. 

Connect with Dr. Josh Mirmelli:

https://therapywithdrjosh.com/

Instagram

Facebook

 YouTube

Connect with Gretta:

Free Coping With Ghosting Guide

Instagram

Facebook

https://www.copingwithghosting.com/

Music: "Ghosted" by Gustavo Ramos

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. 

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect."

What do you do if somebody ghosts you? What happens if the ghost returns? Is it possible to reunite with your ghost? The brilliant Dr. Natalie Jones, PSYD, LPCC, Lifetime Counseling and Consulting owner, and the creator of A Date With Darkness Podcast, answers these questions and more in this episode. Dr. Jones unpacks how to respond to ghosting and advises what to do if your ghost comes back to haunt you. 

Connect with Dr. Natalie Jones:
https://www.drnataliejones.com/
 
https://www.instagram.com/dr.nataliejones/

https://www.instagram.com/adatewithdarknesspodcast/

https://www.facebook.com/drnataliejones/

Connect with Gretta:

Download Gretta's Free Coping With Ghosting Guide

Instagram

Facebook

https://www.copingwithghosting.com/

Music: "Ghosted" by Gustavo Ramos

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. 

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect."

Mindset is everything, and it plays a critical role in the path to recovery after being ghosted. In this episode, Josh from Mindset With Josh discusses his five top tips to maintain a healthy mindset after being ghosted. Learn why it's important to practice self-love, know your worth, put yourself first, accept and forgive, and learn how to enjoy your own company after being ghosted. Josh's tips are practical, helpful, and insightful- and will help lead you down the road to inner peace.

Connect with Josh:
https://www.instagram.com/mindsetwithjosh/
https://www.facebook.com/MindsetWithJosh
https://www.youtube.com/c/MindsetWithJosh/featured

Connect with Gretta:

Private Coaching with Gretta

Download Gretta's Free Coping With Ghosting Guide

Instagram

Facebook

https://www.copingwithghosting.com/

Music: "Ghosted" by Gustavo Ramos

 
Disclaimer:
This information is designed to mentor and guide you to cope with ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. This episode of Coping With Ghosting is not providing health care or psychological therapy services; and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy, or any advice given by a licensed psychologist or other licensed or other registered professionals.

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect."

Want healthy ways to cope and heal after being ghosted? Listen as Gretta explains seven healthy ways to  get over your ghost so that you can quickly move on with your life. These tips are practical, and ones that you can implement into your life today.
Want more ways to heal after being ghosted? Download your Free Coping With Ghosting Guide  that pairs with this episode.

Connect with Gretta:

Instagram

Facebook

https://www.copingwithghosting.com/

Music: "Ghosted" by Gustavo Ramos

Disclaimer: This information is designed to mentor and guide you to cope with ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services; and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy, or any advice given by a licensed psychologist or other licensed or other registered professionals. 

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect."

Welcome to Coping With Ghosting, the show that provides hope, healing, and understanding for anyone who has been ghosted. In this introductory episode, Gretta, the creator of Coping with Ghosting, explains why this topic is so close to her heart, her ghost stories, and reasons why people ghost. She also discusses a few of the silver linings that come with being ghosted.
Intro and Outro Song: Ghosted by Gustavo Ramos

Get Your Free Coping With Ghosting Guide

Connect with Gretta:

Instagram

Facebook

https://www.copingwithghosting.com/

Disclaimer:
This information is designed to mentor and guide you to cope with ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. This episode of Coping With Ghosting is not providing health care or psychological therapy services; and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy, or any advice given by a licensed psychologist or other licensed or other registered professionals.

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect."