Crappy to Happy

Scott Barry Kaufman is a fellow psychologist, host of The Psychology Podcast and author of the book, “Transcend”. Scott talks with Cass Dunn about his new and updated theory of Maslow’s hierarchy of needs and shares his ideas for how we can all live with more meaning and purpose in life, ultimately transcending our human experience to serve the greater good.You can buy Scott's book Transcend here: https://tinyurl.com/bwj34y8p
For more about Scott:
https://scottbarrykaufman.com/Instagram: @scottbarrykaufman
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

Cass talks to investigative journalist and author, Jess Hill about the social, psychological and biological factors that contribute to domestic abuse. Intimate partner violence is an epidemic in Australia and Jess sheds light on the factors that contribute to the problem and steps we can take to address it. Note that this is a highly sensitive topic that might be distressing for some listeners. If you or someone you know is experiencing domestic abuse we recommend calling 1800 RESPECT or the DV helpline in your state.You can buy Jess’ book See What You Made Me Do here: https://tinyurl.com/2d6wjnht
Connect with Jess:
www.jesshill.netwww.twitter.com/jessradio
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

Cass Dunn talks to Aussie surfing champion Layne Beachley about her extraordinary achievements in and out of the water and the emotional struggles she had to overcome before she could truly enjoy success and experience real happiness. Layne’s traumatic childhood experiences left scars that took many years and deep inner work to heal and she now generously shares what she’s learned so that others can own their own truth.Connect with Cass:www.crappytohappypod.com[email protected] www.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

Kristy Goodwin sheds light on how our use of technology is affecting our productivity and attention and offers realistic advice for setting reasonable boundaries and regaining our mental space. Kristy gives host Cass Dunn great advice for how we can help our kids develop a healthier relationship with technology, why banning devices is neither realistic nor particularly helpful and what we can do instead.www.drkristygoodwin.com
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

Cass Dunn talks to Michelle Andrews and Zara McDonald, co-hosts of the Shameless podcast about navigating the chaos and magic of being in your 20s. They discuss how they've handled their extraordinary success (and accompanying criticism), the smart conversations that we can have about 'dumb stuff', and the importance of backing yourself to achieve your goals.You can buy Zara and Michelle's book The Space Between here: https://tinyurl.com/sz2earhy
www.shamelessthepodcast.com
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

Cass Dunn catches up with Turia Pitt for the second time - in this chat they discuss everything Turia has learned about happiness while researching her latest book, "Happy and Other Ridiculous Aspirations". Turia's own upbeat attitude is evidence that happiness really is a choice, no matter what challenges we face but now she's able to share the specific tools she uses to maintain a positive mindset, what the research says about how much control we have over our mood and what she's learned from other exceptionally happy humans.You can buy Turia's book Happy and Other Ridiculous Aspirations here.
www.turiapitt.com
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

In this special episode, Cass Dunn is joined by nutritionist Steph Geddes. Together they explore the role of gut health in your physical, mental and psychological wellbeing. Steph shares some of the signs you might have a problem with your gut health and lots of ideas about what you can do to improve it.  Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

How do we develop emotional resilience in times of extreme circumstances? In her third and final solo episode, Cass Dunn gives some insight into the effects of chronic stress and why it might feel like your emotions are all over the place. She shares practical strategies for how you can stay in your 'window of tolerance' and what the other side of this epidemic might look like for all of us. This episode will equip you with the tools you need to survive and thrive not just now but during whatever challenges you might face in life.Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

How do we maintain our connections to people in the time of social distancing? Cass Dunn discusses the importance of social connection for our physical, spiritual and mental health and why it’s so important for us to focus our attention on the relationships that matter most and find creative ways to stay connected. Cass delves into the psychology of attachment and the reasons why some people are more vulnerable to mental health issues and even addiction during a time of social isolation and what we can do to look out for our own and each other’s emotional and psychological wellbeing.Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

How do we look after our mental health in this challenging time? In this episode, Psychologist Cass Dunn goes back to her area of expertise and breaks down the psychology of human behaviour when there is uncertainty and fear. She explains why we people behave differently in times of uncertainty - from panic buying to spreading conspiracy theories and shares alternative strategies for how we can manage that fear and respond in ways that are more helpful for ourselves and our wider community.Note: If you’re experiencing mental health issues, Medicare rebates are now available for online psychology appointments. Contact your GP for a referral.
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.