When a crisis turns your world upside down, what do you do? Last week we talked about how to make a big decision. This week I'm talking about when the decision gets made for you. You lose the job or the relationship or the house, or you get a diagnosis you didn't see coming, and suddenly the change you never asked for is here and completely out of your control. One of my favourite quotes is 'never let a good crisis go to waste'. I'm not asking you to look for a silver lining while you're in the thick of it. But a crisis can also be a rare opportunity to re-examine everything and decide what you want to rebuild, and it's the moment you find out how much of your personal growth work holds up under pressure. I'm sharing what you can do to give yourself the best chance of coming out of this situation stronger. If you're going through something hard right now, or looking back on it, I hope this gives you something to hold on to. What you'll learn<ul><li>Why you can feel relieved and devastated at the same time, and both are valid</li><li>What a crisis reveals about how far you've really come </li><li>How fight, flight, freeze and fawn show up when things fall apart</li><li>The attitudes researchers have linked to growth after adversity</li><li>What changes in your body and mood when you see stress as a good thing</li><li>Why your mood in a crisis makes a lousy fortune teller</li><li>The questions to ask yourself about what to rebuild from the rubble</li></ul> Resources mentionedLast week's episode on making a big decision when you're overthinking it: <a href="https://crappytohappypod.com/s18e1" rel="noopener noreferrer" target="_blank">https://crappytohappypod.com/s18e1</a>Man's Search for Meaning by Viktor Frankl If you enjoyed this episode, hit follow wherever you listen so you never miss one. If you know someone going through something hard, please share it with them. And I'd love it if you left a five-star rating and review. ⭐️Connect with Cass:<a href="https://www.cassdunn.com/" rel="noopener noreferrer" target="_blank">www.cassdunn.com</a><a href="https://www.instagram.com/cassdunn_xo" rel="noopener noreferrer" target="_blank">www.instagram.com/cassdunn_xo</a> Contact Crappy to Happy: Email: hello@crappytohappypod.com<a href="https://www.crappytohappypod.com" rel="noopener noreferrer" target="_blank">www.crappytohappypod.com</a><a href="https://www.instagram.com/crappytohappypod" rel="noopener noreferrer" target="_blank">www.instagram.com/crappytohappypod</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

When a crisis turns your world upside down, what do you do? Last week we talked about how to make a big decision. This week I'm talking about when the decision gets made for you. You lose the job or the relationship or the house, or you get a diagnosis you didn't see coming, and suddenly the change you never asked for is here and completely out of your control. One of my favourite quotes is 'never let a good crisis go to waste'. I'm not asking you to look for a silver lining while you're in the thick of it. But a crisis can also be a rare opportunity to re-examine everything and decide what you want to rebuild, and it's the moment you find out how much of your personal growth work holds up under pressure. I'm sharing what you can do to give yourself the best chance of coming out of this situation stronger. If you're going through something hard right now, or looking back on it, I hope this gives you something to hold on to. What you'll learnWhy you can feel relieved and devastated at the same time, and both are validWhat a crisis reveals about how far you've really come How fight, flight, freeze and fawn show up when things fall apartThe attitudes researchers have linked to growth after adversityWhat changes in your body and mood when you see stress as a good thingWhy your mood in a crisis makes a lousy fortune tellerThe questions to ask yourself about what to rebuild from the rubble Resources mentioned Last week's episode on making a big decision when you're overthinking it: https://crappytohappypod.com/s18e1 Man's Search for Meaning by Viktor Frankl If you enjoyed this episode, hit follow wherever you listen so you never miss one. If you know someone going through something hard, please share it with them. And I'd love it if you left a five-star rating and review. ⭐️ Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo Contact Crappy to Happy: Email: hello@crappytohappypod.com www.crappytohappypod.com www.instagram.com/crappytohappypod Hosted on Acast. See acast.com/privacy for more information.

When a crisis turns your world upside down, what do you do? Last week we talked about how to make a big decision. This week I'm talking about when the decision gets made for you. You lose the job or the relationship or the house, or you get a diagnosis you didn't see coming, and suddenly the change you never asked for is here and completely out of your control. One of my favourite quotes is 'never let a good crisis go to waste'. I'm not asking you to look for a silver lining while you're in the thick of it. But a crisis can also be a rare opportunity to re-examine everything and decide what you want to rebuild, and it's the moment you find out how much of your personal growth work holds up under pressure. I'm sharing what you can do to give yourself the best chance of coming out of this situation stronger. If you're going through something hard right now, or looking back on it, I hope this gives you something to hold on to. What you'll learn<ul><li>Why you can feel relieved and devastated at the same time, and both are valid</li><li>What a crisis reveals about how far you've really come </li><li>How fight, flight, freeze and fawn show up when things fall apart</li><li>The attitudes researchers have linked to growth after adversity</li><li>What changes in your body and mood when you see stress as a good thing</li><li>Why your mood in a crisis makes a lousy fortune teller</li><li>The questions to ask yourself about what to rebuild from the rubble</li></ul> Resources mentionedLast week's episode on making a big decision when you're overthinking it: <a href="https://crappytohappypod.com/s18e1" rel="noopener noreferrer">https://crappytohappypod.com/s18e1</a>Man's Search for Meaning by Viktor Frankl If you enjoyed this episode, hit follow wherever you listen so you never miss one. If you know someone going through something hard, please share it with them. And I'd love it if you left a five-star rating and review. ⭐️Connect with Cass:<a href="https://www.cassdunn.com/" rel="noopener noreferrer">www.cassdunn.com</a><a href="https://www.instagram.com/cassdunn_xo" rel="noopener noreferrer">www.instagram.com/cassdunn_xo</a> Contact Crappy to Happy: Email: hello@crappytohappypod.com<a href="https://www.crappytohappypod.com" rel="noopener noreferrer">www.crappytohappypod.com</a><a href="https://www.instagram.com/crappytohappypod" rel="noopener noreferrer">www.instagram.com/crappytohappypod</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Never let a good crisis go to waste

Stuck on a big life decision? Let’s talk about the psychology of decision making. Whether you're weighing up a job, relationship, starting a business or buying a house, big decisions have a way of keeping you stuck on the fence. In this episode I'm explaining why your pros and cons list is no help, and how your predictions of how happy you'll be depending on what you decide are wildly unreliable, and why we usually default to the status quo even if it makes us miserable rather than take a risk on the unknown. If you're going around in circles on whether to make a change or take the plunge, tune in to hear which information you should discard and what to pay attention to if you want to come to a decision that gives you the best chance of satisfaction in the long term. What you'll learn: <ul><li>Why change feels so hard, even when you want it</li><li>The reason your pros and cons list is not helping you at all</li><li>The science of predicting how you'll feel in the future (and how much we underestimate our own resilience)</li><li>what happened when 22,000 people let a coin toss decide for them</li><li>The decision making formula that is most likely to get you closer to an outcome you'll be happy with.</li></ul>Connect with Cass:<a href="https://www.cassdunn.com/" rel="noopener noreferrer" target="_blank">www.cassdunn.com</a><a href="https://www.instagram.com/cassdunn_xo" rel="noopener noreferrer" target="_blank">www.instagram.com/cassdunn_xo</a> Contact Crappy to Happy: Email: hello@crappytohappypod.com<a href="https://www.crappytohappypod.com" rel="noopener noreferrer" target="_blank">www.crappytohappypod.com</a><a href="https://www.instagram.com/crappytohappypod" rel="noopener noreferrer" target="_blank">www.instagram.com/crappytohappypod</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Stuck on a big life decision? Let’s talk about the psychology of decision making. Whether you're weighing up a job, relationship, starting a business or buying a house, big decisions have a way of keeping you stuck on the fence. In this episode I'm explaining why your pros and cons list is no help, and how your predictions of how happy you'll be depending on what you decide are wildly unreliable, and why we usually default to the status quo even if it makes us miserable rather than take a risk on the unknown. If you're going around in circles on whether to make a change or take the plunge, tune in to hear which information you should discard and what to pay attention to if you want to come to a decision that gives you the best chance of satisfaction in the long term. What you'll learn: Why change feels so hard, even when you want itThe reason your pros and cons list is not helping you at allThe science of predicting how you'll feel in the future (and how much we underestimate our own resilience)what happened when 22,000 people let a coin toss decide for themThe decision making formula that is most likely to get you closer to an outcome you'll be happy with.Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo Contact Crappy to Happy: Email: hello@crappytohappypod.com www.crappytohappypod.com www.instagram.com/crappytohappypod Hosted on Acast. See acast.com/privacy for more information.

Stuck on a big life decision? Let’s talk about the psychology of decision making. Whether you're weighing up a job, relationship, starting a business or buying a house, big decisions have a way of keeping you stuck on the fence. In this episode I'm explaining why your pros and cons list is no help, and how your predictions of how happy you'll be depending on what you decide are wildly unreliable, and why we usually default to the status quo even if it makes us miserable rather than take a risk on the unknown. If you're going around in circles on whether to make a change or take the plunge, tune in to hear which information you should discard and what to pay attention to if you want to come to a decision that gives you the best chance of satisfaction in the long term. What you'll learn: <ul><li>Why change feels so hard, even when you want it</li><li>The reason your pros and cons list is not helping you at all</li><li>The science of predicting how you'll feel in the future (and how much we underestimate our own resilience)</li><li>what happened when 22,000 people let a coin toss decide for them</li><li>The decision making formula that is most likely to get you closer to an outcome you'll be happy with.</li></ul>Connect with Cass:<a href="https://www.cassdunn.com/" rel="noopener noreferrer">www.cassdunn.com</a><a href="https://www.instagram.com/cassdunn_xo" rel="noopener noreferrer">www.instagram.com/cassdunn_xo</a> Contact Crappy to Happy: Email: hello@crappytohappypod.com<a href="https://www.crappytohappypod.com" rel="noopener noreferrer">www.crappytohappypod.com</a><a href="https://www.instagram.com/crappytohappypod" rel="noopener noreferrer">www.instagram.com/crappytohappypod</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Stuck on a big life decision? Advice to help you decide

It's nice to feel content, peaceful and satisfied with life. But how long do you let yourself feel any of those things before you get twitchy? Let's talk about why you might find it so challenging to allow yourself to feel content. It might be guilt, or a fear that you'll get complacent, a history of struggle that makes peace feel foreign to you, or a core belief that you're not worthy or deserving of ease. Takeaways: <ul><li>The difference between contentment and happiness</li><li>How our conditioning to strive and achieve makes rest feel like a threat</li><li>Why your brain might resist pleasant feelings</li><li>Why joy and peace can feel uncomfortable when you try to access them</li><li>The worthiness blocks that keep you from feeling okay with your own life</li><li>How waiting for the worst robs you of joy</li><li>Why cultivating contentment from the inside is the only version that lasts</li></ul> Connect with Cass:<a href="https://www.cassdunn.com/" rel="noopener noreferrer" target="_blank">www.cassdunn.com</a><a href="https://www.instagram.com/cassdunn_xo" rel="noopener noreferrer" target="_blank">www.instagram.com/cassdunn_xo</a> Contact Crappy to Happy: Email: hello@crappytohappypod.com<a href="https://www.crappytohappypod.com" rel="noopener noreferrer" target="_blank">www.crappytohappypod.com</a><a href="https://www.instagram.com/crappytohappypod" rel="noopener noreferrer" target="_blank">www.instagram.com/crappytohappypod</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

It's nice to feel content, peaceful and satisfied with life. But how long do you let yourself feel any of those things before you get twitchy? Let's talk about why you might find it so challenging to allow yourself to feel content. It might be guilt, or a fear that you'll get complacent, a history of struggle that makes peace feel foreign to you, or a core belief that you're not worthy or deserving of ease. Takeaways: The difference between contentment and happinessHow our conditioning to strive and achieve makes rest feel like a threatWhy your brain might resist pleasant feelingsWhy joy and peace can feel uncomfortable when you try to access themThe worthiness blocks that keep you from feeling okay with your own lifeHow waiting for the worst robs you of joyWhy cultivating contentment from the inside is the only version that lasts Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo Contact Crappy to Happy: Email: hello@crappytohappypod.com www.crappytohappypod.com www.instagram.com/crappytohappypod Hosted on Acast. See acast.com/privacy for more information.

It's nice to feel content, peaceful and satisfied with life. But how long do you let yourself feel any of those things before you get twitchy? Let's talk about why you might find it so challenging to allow yourself to feel content. It might be guilt, or a fear that you'll get complacent, a history of struggle that makes peace feel foreign to you, or a core belief that you're not worthy or deserving of ease. Takeaways: <ul><li>The difference between contentment and happiness</li><li>How our conditioning to strive and achieve makes rest feel like a threat</li><li>Why your brain might resist pleasant feelings</li><li>Why joy and peace can feel uncomfortable when you try to access them</li><li>The worthiness blocks that keep you from feeling okay with your own life</li><li>How waiting for the worst robs you of joy</li><li>Why cultivating contentment from the inside is the only version that lasts</li></ul> Connect with Cass:<a href="https://www.cassdunn.com/" rel="noopener noreferrer">www.cassdunn.com</a><a href="https://www.instagram.com/cassdunn_xo" rel="noopener noreferrer">www.instagram.com/cassdunn_xo</a> Contact Crappy to Happy: Email: hello@crappytohappypod.com<a href="https://www.crappytohappypod.com" rel="noopener noreferrer">www.crappytohappypod.com</a><a href="https://www.instagram.com/crappytohappypod" rel="noopener noreferrer">www.instagram.com/crappytohappypod</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Are you afraid to be content?

Imogen shares her experience of losing her mum in tragic circumstances, and the profound impact it had on her, and how co-creating the 'Good Mourning' podcast and community with her friend, Sally Douglas quite literally saved her life. In this conversation, Imogen shares what she has learned about grief from her own experience, including all the things no-one tells you, and how to support someone who has lost someone they love.Find out more about Imogen, Sal and Good Mourning:<a href="https://www.goodmourning.com.au" target="_blank" rel="noreferrer noopener">www.goodmourning.com.au</a><a href="https://www.rebeccajaxholistichealing.com" target="_blank" rel="noreferrer noopener">The breathwork healer Imogen mentioned, Rebecca Jax</a><a href="https://www.pausebreathwork.com/app/one-month/?ref=yzu3m2u&el=Affiliate" target="_blank" rel="noreferrer noopener">Get a month's free trial of the Pause Breathwork app</a>Connect with Cass:﻿<a href="http://www.crappytohappypod.com/" target="_blank" rel="noreferrer noopener">www.crappytohappypod.com</a>hello@crappytohappypod.com  <a href="http://www.instagram.com/crappytohappypod" target="_blank" rel="noreferrer noopener">www.instagram.com/crappytohappypod</a><a href="http://www.tiktok.com/crappytohappypod" target="_blank" rel="noreferrer noopener">www.tiktok.com/crappytohappypod</a> Join the free 7-day Happiness Challenge:<a href="http://www.cassdunn.com/happiness" target="_blank" rel="noreferrer noopener">www.cassdunn.com/happiness</a> Beyond Confident 2.0 for Solopreneurs & Service Providers  Open for enrolment NOW. Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle. <a href="https://www.cassdunn.com/bc-call" target="_blank" rel="noreferrer noopener">www.cassdunn.com/bc2</a> Connect with Cass: <a href="https://www.cassdunn.com/" target="_blank" rel="noreferrer noopener">www.cassdunn.com</a> <a href="https://www.instagram.com/cassdunn_xo" target="_blank" rel="noreferrer noopener">www.instagram.com/cassdunn_xo</a> Contact Crappy to Happy: Email: hello@crappytohappypod.com <a href="https://www.crappytohappypod.com" target="_blank" rel="noreferrer noopener">www.crappytohappypod.com</a> <a href="https://www.instagram.com/crappytohappypod" target="_blank" rel="noreferrer noopener">www.instagram.com/crappytohappypod</a> Connect with Cass:<a href="https://www.cassdunn.com/" rel="noopener noreferrer" target="_blank">www.cassdunn.com</a><a href="https://www.instagram.com/cassdunn_xo" rel="noopener noreferrer" target="_blank">www.instagram.com/cassdunn_xo</a> Contact Crappy to Happy: Email: hello@crappytohappypod.com<a href="https://www.crappytohappypod.com" rel="noopener noreferrer" target="_blank">www.crappytohappypod.com</a><a href="https://www.instagram.com/crappytohappypod" rel="noopener noreferrer" target="_blank">www.instagram.com/crappytohappypod</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Imogen shares her experience of losing her mum in tragic circumstances, and the profound impact it had on her, and how co-creating the 'Good Mourning' podcast and community with her friend, Sally Douglas quite literally saved her life. In this conversation, Imogen shares what she has learned about grief from her own experience, including all the things no-one tells you, and how to support someone who has lost someone they love.Find out more about Imogen, Sal and Good Mourning:www.goodmourning.com.auThe breathwork healer Imogen mentioned, Rebecca JaxGet a month's free trial of the Pause Breathwork appConnect with Cass:﻿www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happinessBeyond Confident 2.0 for Solopreneurs & Service Providers Open for enrolment NOW.Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.www.cassdunn.com/bc2Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodConnect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo Contact Crappy to Happy: Email: hello@crappytohappypod.com www.crappytohappypod.com www.instagram.com/crappytohappypod Hosted on Acast. See acast.com/privacy for more information.

Imogen shares her experience of losing her mum in tragic circumstances, and the profound impact it had on her, and how co-creating the 'Good Mourning' podcast and community with her friend, Sally Douglas quite literally saved her life. In this conversation, Imogen shares what she has learned about grief from her own experience, including all the things no-one tells you, and how to support someone who has lost someone they love.Find out more about Imogen, Sal and Good Mourning:<a href="https://www.goodmourning.com.au" rel="noopener noreferrer">www.goodmourning.com.au</a><a href="https://www.rebeccajaxholistichealing.com" rel="noopener noreferrer">The breathwork healer Imogen mentioned, Rebecca Jax</a><a href="https://www.pausebreathwork.com/app/one-month/?ref=yzu3m2u&amp;el=Affiliate" rel="noopener noreferrer">Get a month's free trial of the Pause Breathwork app</a>Connect with Cass:﻿<a href="http://www.crappytohappypod.com/" rel="noopener noreferrer">www.crappytohappypod.com</a>hello@crappytohappypod.com&nbsp; <a href="http://www.instagram.com/crappytohappypod" rel="noopener noreferrer">www.instagram.com/crappytohappypod</a><a href="http://www.tiktok.com/crappytohappypod" rel="noopener noreferrer">www.tiktok.com/crappytohappypod</a> Join the free 7-day Happiness Challenge:<a href="http://www.cassdunn.com/happiness" rel="noopener noreferrer">www.cassdunn.com/happiness</a> Beyond Confident 2.0 for Solopreneurs &amp; Service Providers&nbsp; Open for enrolment NOW. Transform self-doubt &amp; self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle. <a href="https://www.cassdunn.com/bc-call" rel="noopener noreferrer">www.cassdunn.com/bc2</a> Connect with Cass: <a href="https://www.cassdunn.com/" rel="noopener noreferrer">www.cassdunn.com</a> <a href="https://www.instagram.com/cassdunn_xo" rel="noopener noreferrer">www.instagram.com/cassdunn_xo</a> Contact Crappy to Happy: Email: hello@crappytohappypod.com <a href="https://www.crappytohappypod.com" rel="noopener noreferrer">www.crappytohappypod.com</a> <a href="https://www.instagram.com/crappytohappypod" rel="noopener noreferrer">www.instagram.com/crappytohappypod</a> Connect with Cass:<a href="https://www.cassdunn.com/" rel="noopener noreferrer">www.cassdunn.com</a><a href="https://www.instagram.com/cassdunn_xo" rel="noopener noreferrer">www.instagram.com/cassdunn_xo</a> Contact Crappy to Happy: Email: hello@crappytohappypod.com<a href="https://www.crappytohappypod.com" rel="noopener noreferrer">www.crappytohappypod.com</a><a href="https://www.instagram.com/crappytohappypod" rel="noopener noreferrer">www.instagram.com/crappytohappypod</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Let's Talk about Grief with Imogen Carn

At a time when the world feels more divided than ever, Cass shares the psychology of 'othering' and the biases that cause humans to turn on each other. She invites you to practice one of her favourite meditations known to increase compassion, reduce bias towards others, lower stress and promote healing.(Meditation starts around 17:05) Connect with Cass:﻿<a href="http://www.crappytohappypod.com/" target="_blank" rel="noreferrer noopener">www.crappytohappypod.com</a>hello@crappytohappypod.com  <a href="http://www.instagram.com/crappytohappypod" target="_blank" rel="noreferrer noopener">www.instagram.com/crappytohappypod</a><a href="http://www.tiktok.com/crappytohappypod" target="_blank" rel="noreferrer noopener">www.tiktok.com/crappytohappypod</a> Join the free 7-day Happiness Challenge:<a href="http://www.cassdunn.com/happiness" target="_blank" rel="noreferrer noopener">www.cassdunn.com/happiness</a> Beyond Confident 2.0 for Solopreneurs & Service Providers  Open for enrolment NOW. Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle. <a href="https://www.cassdunn.com/bc-call" target="_blank" rel="noreferrer noopener">www.cassdunn.com/bc2</a> Connect with Cass: <a href="https://www.cassdunn.com/" target="_blank" rel="noreferrer noopener">www.cassdunn.com</a> <a href="https://www.instagram.com/cassdunn_xo" target="_blank" rel="noreferrer noopener">www.instagram.com/cassdunn_xo</a> Contact Crappy to Happy: Email: hello@crappytohappypod.com <a href="https://www.crappytohappypod.com" target="_blank" rel="noreferrer noopener">www.crappytohappypod.com</a> <a href="https://www.instagram.com/crappytohappypod" target="_blank" rel="noreferrer noopener">www.instagram.com/crappytohappypod</a> Connect with Cass:<a href="https://www.cassdunn.com/" rel="noopener noreferrer" target="_blank">www.cassdunn.com</a><a href="https://www.instagram.com/cassdunn_xo" rel="noopener noreferrer" target="_blank">www.instagram.com/cassdunn_xo</a> Contact Crappy to Happy: Email: hello@crappytohappypod.com<a href="https://www.crappytohappypod.com" rel="noopener noreferrer" target="_blank">www.crappytohappypod.com</a><a href="https://www.instagram.com/crappytohappypod" rel="noopener noreferrer" target="_blank">www.instagram.com/crappytohappypod</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

At a time when the world feels more divided than ever, Cass shares the psychology of 'othering' and the biases that cause humans to turn on each other. She invites you to practice one of her favourite meditations known to increase compassion, reduce bias towards others, lower stress and promote healing.(Meditation starts around 17:05)Connect with Cass:﻿www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happinessBeyond Confident 2.0 for Solopreneurs & Service Providers Open for enrolment NOW.Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.www.cassdunn.com/bc2Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodConnect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo Contact Crappy to Happy: Email: hello@crappytohappypod.com www.crappytohappypod.com www.instagram.com/crappytohappypod Hosted on Acast. See acast.com/privacy for more information.

At a time when the world feels more divided than ever, Cass shares the psychology of 'othering' and the biases that cause humans to turn on each other. She invites you to practice one of her favourite meditations known to increase compassion, reduce bias towards others, lower stress and promote healing.(Meditation starts around 17:05) Connect with Cass:﻿<a href="http://www.crappytohappypod.com/" rel="noopener noreferrer">www.crappytohappypod.com</a>hello@crappytohappypod.com&nbsp; <a href="http://www.instagram.com/crappytohappypod" rel="noopener noreferrer">www.instagram.com/crappytohappypod</a><a href="http://www.tiktok.com/crappytohappypod" rel="noopener noreferrer">www.tiktok.com/crappytohappypod</a> Join the free 7-day Happiness Challenge:<a href="http://www.cassdunn.com/happiness" rel="noopener noreferrer">www.cassdunn.com/happiness</a> Beyond Confident 2.0 for Solopreneurs &amp; Service Providers&nbsp; Open for enrolment NOW. Transform self-doubt &amp; self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle. <a href="https://www.cassdunn.com/bc-call" rel="noopener noreferrer">www.cassdunn.com/bc2</a> Connect with Cass: <a href="https://www.cassdunn.com/" rel="noopener noreferrer">www.cassdunn.com</a> <a href="https://www.instagram.com/cassdunn_xo" rel="noopener noreferrer">www.instagram.com/cassdunn_xo</a> Contact Crappy to Happy: Email: hello@crappytohappypod.com <a href="https://www.crappytohappypod.com" rel="noopener noreferrer">www.crappytohappypod.com</a> <a href="https://www.instagram.com/crappytohappypod" rel="noopener noreferrer">www.instagram.com/crappytohappypod</a> Connect with Cass:<a href="https://www.cassdunn.com/" rel="noopener noreferrer">www.cassdunn.com</a><a href="https://www.instagram.com/cassdunn_xo" rel="noopener noreferrer">www.instagram.com/cassdunn_xo</a> Contact Crappy to Happy: Email: hello@crappytohappypod.com<a href="https://www.crappytohappypod.com" rel="noopener noreferrer">www.crappytohappypod.com</a><a href="https://www.instagram.com/crappytohappypod" rel="noopener noreferrer">www.instagram.com/crappytohappypod</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Outgroups, "Othering" and a healing meditation

Why do we constantly get in our own way when it comes to achieving goals? Tiff and Cass discuss the big issue of why people reach goals and then fall off the wagon. Cass shares the psychology of self-sabotage as it applies to sport and every other area of life. Learn how to mine your personal history to identify the self-defeating beliefs and unconscious motivations that might be undermining your efforts and how to deal with triggers and maintain your momentum. In this episode, youll learn how to be kinder to yourself and maintain your mojo when it comes to weight loss, career and even finances. Beyond Confident 2.0 for Solopreneurs & Service Providers  Open for enrolment NOW. Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle. <a href="https://www.cassdunn.com/bc-call" target="_blank" rel="noreferrer noopener">www.cassdunn.com/bc2</a> Connect with Cass: <a href="https://www.cassdunn.com/" target="_blank" rel="noreferrer noopener">www.cassdunn.com</a> <a href="https://www.instagram.com/cassdunn_xo" target="_blank" rel="noreferrer noopener">www.instagram.com/cassdunn_xo</a> Contact Crappy to Happy: Email: hello@crappytohappypod.com <a href="https://www.crappytohappypod.com" target="_blank" rel="noreferrer noopener">www.crappytohappypod.com</a> <a href="https://www.instagram.com/crappytohappypod" target="_blank" rel="noreferrer noopener">www.instagram.com/crappytohappypod</a> Connect with Cass:<a href="https://www.cassdunn.com/" rel="noopener noreferrer" target="_blank">www.cassdunn.com</a><a href="https://www.instagram.com/cassdunn_xo" rel="noopener noreferrer" target="_blank">www.instagram.com/cassdunn_xo</a> Contact Crappy to Happy: Email: hello@crappytohappypod.com<a href="https://www.crappytohappypod.com" rel="noopener noreferrer" target="_blank">www.crappytohappypod.com</a><a href="https://www.instagram.com/crappytohappypod" rel="noopener noreferrer" target="_blank">www.instagram.com/crappytohappypod</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Why do we constantly get in our own way when it comes to achieving goals? Tiff and Cass discuss the big issue of why people reach goals and then fall off the wagon. Cass shares the psychology of self-sabotage as it applies to sport and every other area of life.Learn how to mine your personal history to identify the self-defeating beliefs and unconscious motivations that might be undermining your efforts and how to deal with triggers and maintain your momentum.In this episode, youll learn how to be kinder to yourself and maintain your mojo when it comes to weight loss, career and even finances.Beyond Confident 2.0 for Solopreneurs & Service Providers Open for enrolment NOW.Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.www.cassdunn.com/bc2Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodConnect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo Contact Crappy to Happy: Email: hello@crappytohappypod.com www.crappytohappypod.com www.instagram.com/crappytohappypod Hosted on Acast. See acast.com/privacy for more information.

Why do we constantly get in our own way when it comes to achieving goals? Tiff and Cass discuss the big issue of why people reach goals and then fall off the wagon. Cass shares the psychology of self-sabotage as it applies to sport and every other area of life. Learn how to mine your personal history to identify the self-defeating beliefs and unconscious motivations that might be undermining your efforts and how to deal with triggers and maintain your momentum. In this episode, youll learn how to be kinder to yourself and maintain your mojo when it comes to weight loss, career and even finances. Beyond Confident 2.0 for Solopreneurs &amp; Service Providers&nbsp; Open for enrolment NOW. Transform self-doubt &amp; self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle. <a href="https://www.cassdunn.com/bc-call" rel="noopener noreferrer">www.cassdunn.com/bc2</a> Connect with Cass: <a href="https://www.cassdunn.com/" rel="noopener noreferrer">www.cassdunn.com</a> <a href="https://www.instagram.com/cassdunn_xo" rel="noopener noreferrer">www.instagram.com/cassdunn_xo</a> Contact Crappy to Happy: Email: hello@crappytohappypod.com <a href="https://www.crappytohappypod.com" rel="noopener noreferrer">www.crappytohappypod.com</a> <a href="https://www.instagram.com/crappytohappypod" rel="noopener noreferrer">www.instagram.com/crappytohappypod</a> Connect with Cass:<a href="https://www.cassdunn.com/" rel="noopener noreferrer">www.cassdunn.com</a><a href="https://www.instagram.com/cassdunn_xo" rel="noopener noreferrer">www.instagram.com/cassdunn_xo</a> Contact Crappy to Happy: Email: hello@crappytohappypod.com<a href="https://www.crappytohappypod.com" rel="noopener noreferrer">www.crappytohappypod.com</a><a href="https://www.instagram.com/crappytohappypod" rel="noopener noreferrer">www.instagram.com/crappytohappypod</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Overcoming self-sabotage

A psychologist bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy.&nbsp;Cass Dunn shares her wealth of expertise as a Clinical &amp; Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life.<a href="https://www.crappytohappypod.com" rel="noopener noreferrer" target="_blank">www.crappytohappypod.com</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A psychologist bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy.  Cass Dunn shares her wealth of expertise as a Clinical & Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life. www.crappytohappypod.com Hosted on Acast. See acast.com/privacy for more information.

A psychologist bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy.&nbsp;Cass Dunn shares her wealth of expertise as a Clinical &amp; Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life.<a href="https://www.crappytohappypod.com" rel="noopener noreferrer">www.crappytohappypod.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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