The Dr. Gundry Podcast

Craving carbs? HERE'S what to eat | EP 246

Listen Later

I share the top 2 most addictive (and extremely common) foods to ditch right away – and healthy delicious alternatives for each. Plus, I share my best-kept secrets when it comes to intermittent fasting – so you can get ALL the health benefits without jumping off the deep end!

Full show notes and transcript: https://drgundry.com/carb-swaps

Thank you to our additional sponsors! Check them out:

  • Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive
  • Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
  • Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
  • Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT
  • Improve your water intake today by going to www.TheHydroJug.com to get 15% with the code GUNDRY.
  • Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership.

    • See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Dr. Gundry PodcastBy PodcastOne
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    1,628 ratings

    More shows like The Dr. Gundry Podcast

    View all
    Adam Carolla Show by PodcastOne / Carolla Digital

    Adam Carolla Show

    36,970 Listeners

    The Human Upgrade with Dave Asprey by Dave Asprey

    The Human Upgrade with Dave Asprey

    7,136 Listeners

    The Dr. Drew Podcast by PodcastOne / Carolla Digital

    The Dr. Drew Podcast

    2,988 Listeners

    The Model Health Show by Shawn Stevenson

    The Model Health Show

    7,350 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,066 Listeners

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

    781 Listeners

    Featured Clips by PodcastOne

    Featured Clips

    22 Listeners

    Court Junkie by PodcastOne

    Court Junkie

    8,546 Listeners

    All of the Above with Norman Lear by PodcastOne

    All of the Above with Norman Lear

    137 Listeners

    The Empowering Neurologist Podcast by David Perlmutter

    The Empowering Neurologist Podcast

    418 Listeners

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    1,662 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    779 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,892 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,499 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,302 Listeners

    Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

    Everyday Wellness with Cynthia Thurlow ™

    1,195 Listeners

    Showmance: Glee Recap Edition with Kevin McHale and Jenna Ushkowitz by PodcastOne

    Showmance: Glee Recap Edition with Kevin McHale and Jenna Ushkowitz

    3,448 Listeners

    Girl, We Got This by Iris Sisters Media

    Girl, We Got This

    108 Listeners

    Metabolic Freedom With Ben Azadi by Ben Azadi

    Metabolic Freedom With Ben Azadi

    1,044 Listeners

    Ancient Health Podcast by Ancient Health Podcast

    Ancient Health Podcast

    1,750 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    726 Listeners

    Real Crime: The REELZ Files by PodcastOne

    Real Crime: The REELZ Files

    60 Listeners

    Let's Do Life with Autumn Calabrese by PodcastOne

    Let's Do Life with Autumn Calabrese

    1,078 Listeners

    Everyday Greatness: The Ray Lewis Podcast by PodcastOne

    Everyday Greatness: The Ray Lewis Podcast

    296 Listeners

    From Negative to Positive with Pitbull by PodcastOne

    From Negative to Positive with Pitbull

    198 Listeners

    The Jay Jay French Connection: Beyond the Music by PodcastOne

    The Jay Jay French Connection: Beyond the Music

    86 Listeners

    Who I Am by PodcastOne

    Who I Am

    5 Listeners

    Sex, Lies & Murder by PodcastOne

    Sex, Lies & Murder

    157 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,131 Listeners

    The Narc and Me by ActionPark Media

    The Narc and Me

    109 Listeners

    Unlocked with Savannah Chrisley by PodcastOne

    Unlocked with Savannah Chrisley

    2,372 Listeners

    We Are Not Journalists by PodcastOne

    We Are Not Journalists

    103 Listeners

    HOT ROD Pod: Where It All Began by PodcastOne

    HOT ROD Pod: Where It All Began

    86 Listeners

    Idiotically Speaking with Chris Kattan by PodcastOne

    Idiotically Speaking with Chris Kattan

    25 Listeners