Break out of emotional loops and discover new perspectives by expanding your horizons. Learn how to balance familiar comforts with fresh experiences, all while staying mindful of your emotional health.

You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here. 

And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices