On today's episode, I had the opportunity to interview Shawn Wells, who is the author of The Energy Formula, as well as a product formulator and expert in performance nutrition, longevity, fitness, and supplementation.

Shawn has formulated over 500 supplements, foods, beverages, and cosmeceuticals and has patented 10 novel ingredients. Not only does Shawn have over a decade of clinical experience, he has also overcome various health conditions of his own, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and pituitary tumor.

Some talking points of the episode include:

• Shawn's personal experience overcoming multiple health conditions

• The role that nutrition and exercise play into our energy, immunity, and overall health

• Embracing a growth mindset

• What "experiment" means to Shawn and how our lives are exactly that

• Forming a routine that minimizes stress and enhances productivity

• The power in finding your tribe

Did you enjoy today's episode? Leave us a rating and review on Apple Podcasts!

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* MASTERMIND: Check out the 4 inevitable stages of what it takes to become a powerhouse and successfully have your business work for you. Watch the FREE training here: https://stacytuschl.com/insider

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And if you haven't heard, we've been selling more and more copies of my *new* book The Implementation Code everyday. If you haven't gotten your free copy yet, go to www.implementationcode.co/freebook - and just pay the for shipping and handling and we will mail it out to you right away!

If you want to try out monday.com with a 14 day free trial go to www.stacytuschl.com/monday

I know you'll love it as much as I do! Let's build systems together to help you make more time and more money doing what you love.

Let's be more than podcast friends. To join the text messaging community just text PODCAST to (414) 240-1379 OR if you'd rather, click here (>> https://my.community.com/stacytuschl) and text PODCAST.

Stacy Tuschl is a speaker, business coach, and the owner of The Academy of Performing Arts in Wisconsin. She is the author of the book "Is Your Business Worth Saving?" where she reveals proven strategies for pulling entrepreneurs out of a rut and launching them toward business success.

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