If your sports bra is cutting off your circulation, causing back pain, or letting the girls bounce like they’re at a trampoline park—this episode is for you.In this week's episode of the FIT(ish) Podcast, host Phoebe Parsons chats with Tish Tilley, founder of She Science, about the biggest sports bra mistakes women make (yep, we’re all guilty).

From the “crop top that does nothing” to the “straps digging into your soul”, we’re breaking down why most women wear the wrong size, what damage it could actually be causing, and what to look for in a high-impact, actually supportive sports bra.Prepare to laugh, cringe, and (probably) realize it’s time to go bra shopping.For daily FIT(ish) updates follow Phoebe on Instagram here 

To find out more about She Science, visit their website here: https://shescience.com.au/
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