Long Island's second most famous resident to Cultra listeners is one Thaddeus Nelson- no, he's not a Civil War era general, he's an ultrarunning, race directing anthropologist from Ronkonkoma. Hear how Thadd cast away the shackles of ill health to race his first marathon and more, here on Cultra!

Medals for Mettle

Race4Some1

hit up Troubled Raccoon on FB

The 2021 CUT112

We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M

We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779

Please support Cultra Trail Running Podcast

Patreon: https://www.patreon.com/CultraTrailRunning

Strava: https://www.strava.com/clubs/CULTRA

Twitter: https://twitter.com/blueblazerunner

Instagram: https://www.instagram.com/cultratrailrunning/

Facebook: https://www.facebook.com/CultraTrailRunning/

Call the Karaoke Line at 203-DOG GENT

Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny

beatstars.com/sev_beats

The Cultra Crew minus Evil Becky get together for a heated discussion on the Grateful Dead, tactics to stop urine or poop mid stream, Mesh Running, a full review of all of the Cultra Karaoke Grateful Fred singers, who called in to 203-DOG-GENT and sang their hearts out, plus a full on flogging of our Patreon supporters. 

So you can go Ridin that Train, or Paddlin that Canoe, we guarantee that this Episode has something for you. (allegedly)

Jake Koteen Muddy Socks Issue 1 

Thaddeus Nelson Troubled Racoon Racing

John Dillermand Cartoon Danish Crazy Stuff

We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M

We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779

Please support Cultra Trail Running Podcast

Patreon: https://www.patreon.com/CultraTrailRunning

Strava: https://www.strava.com/clubs/CULTRA

Twitter: https://twitter.com/blueblazerunner

Instagram: https://www.instagram.com/cultratrailrunning/

Facebook: https://www.facebook.com/CultraTrailRunning/

Call the Karaoke Line at 203-DOG GENT

Outro Music By Nick Byram -Severity

Brodie Sharpe has spent the last decade helping runners not only return from injury but teach runners how to avoid, assess and work around the most common running injuries like plantar fasciitis, IT band syndrome and patellofemoral pain (runner's knee). Hear how this Aussie has changed the game not only for himself but for  thousands of folks just like us and learn to run smarter. We talk about what Brodie thinks about "conventional wisdom" and discuss how a science-based approach and what the latest research says and how it can help you today- or, just e-mail Brodie at [email protected]

Run Smarter podcast  

Run Smarter website

Run Smarter Instagram

Run Smarter FB Group

The Top 15 Running Podcasts from FeedSpot

We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M

We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779

Please support Cultra Trail Running Podcast

Patreon: https://www.patreon.com/CultraTrailRunning

Strava: https://www.strava.com/clubs/CULTRA

Twitter: https://twitter.com/blueblazerunner

Instagram: https://www.instagram.com/cultratrailrunning/

Facebook: https://www.facebook.com/CultraTrailRunning/

Call the Karaoke Line at 203-DOG GENT

Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny

beatstars.com/sev_beats

We do a quick (haha) review of our last few shows and then talk about our current state of things. Lots to discuss. Listen.

Grateful Fred Karaoke Challenge

The Uncle Floyd Show

Sugar-free Gummy Bear review

We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M

We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779

Please support Cultra Trail Running Podcast

Patreon: https://www.patreon.com/CultraTrailRunning

Strava: https://www.strava.com/clubs/CULTRA

Twitter: https://twitter.com/blueblazerunner

Instagram: https://www.instagram.com/cultratrailrunning/

Facebook: https://www.facebook.com/CultraTrailRunning/

Call the Karaoke Line at 203-DOG GENT

Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny

beatstars.com/sev_beats

Cole Crosby is a runner's runner. From racing fast road marathons to 50 miles on trail to 197 miles from the very top of NJ all the way down to the tip of Cape May Lighthouse, Cole has done a lot of running in his three decades. Hear how many Wawa's he went to, where you might go poo on a 44-hour run (?) and what's in store next for Mr. Crosby. 

Cole's IG

Cole's FB

Cole's blog

We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M

We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779

Please support Cultra Trail Running Podcast

Patreon: https://www.patreon.com/CultraTrailRunning

Strava: https://www.strava.com/clubs/CULTRA

Twitter: https://twitter.com/blueblazerunner

Instagram: https://www.instagram.com/cultratrailrunning/

Facebook: https://www.facebook.com/CultraTrailRunning/

Call the Karaoke Line at 203-DOG GENT

Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny

beatstars.com/sev_beats

This summer Portland's Liz Anjos set out to run and hike the Appalachian Trail faster than anyone else in history, and having had a blazing fast 2:51 marathon PR plus several other notable FKTs, she not only had the pedigree but the right attitude. Enlisting the help of one Warren Doyle (9 thru-hikes, 9 section hikes of the AT and counting) she had the right people in her corner. Hear how shin splints changed her plans as she walked and ran her heart out to set the new northbound women's FKT on arguably the hardest 2100 mile trail in the world. 

Liz's running blog

Liz's music as Pink Feathers

Liz's Instagram

Liz on Twitter

We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M

We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779

Please support Cultra Trail Running Podcast

Patreon: https://www.patreon.com/CultraTrailRunning

Strava: https://www.strava.com/clubs/CULTRA

Twitter: https://twitter.com/blueblazerunner

Instagram: https://www.instagram.com/cultratrailrunning/

Facebook: https://www.facebook.com/CultraTrailRunning/

Call the Karaoke Line at 203-DOG GENT

Outro music by Nick Byram, Vocals Jack Byram,

Shan Riggs lost his job and found adventure as he ran across America. And although he had no income for himself, rather than hunker down, he and his friend/crew artist extraordinaire Callie Vinson raised over $45,000 for Connecticut Food Share. Callie Vinson shares her transformative story of weight loss, tragedy and the healing effects of an unforgettable journey across the USA. 

Foodshare

Callie's Insta

Shan's Strava

We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M

We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779

Please support Cultra Trail Running Podcast

Patreon: https://www.patreon.com/CultraTrailRunning

Strava: https://www.strava.com/clubs/CULTRA

Twitter: https://twitter.com/blueblazerunner

Instagram: https://www.instagram.com/cultratrailrunning/

Facebook: https://www.facebook.com/CultraTrailRunning/

Call the Karaoke Line at 203-DOG GENT

Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny

beatstars.com/sev_beats

Jason Hardrath holds the current record for the most FKTs in the world. But his episode is so much more- dude is a miracle. Hear how a tragedy that almost took Jason's life back in 2015 gave him the fortitude and resolve to become one of the best mountain ultra runners in the world. Come deepen your well!

Connect with Jason:

Instagram 

Strava

Jason's website

We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M

We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779

Please support Cultra Trail Running Podcast

Patreon: https://www.patreon.com/CultraTrailRunning

Strava: https://www.strava.com/clubs/CULTRA

Twitter: https://twitter.com/blueblazerunner

Instagram: https://www.instagram.com/cultratrailrunning/

Facebook: https://www.facebook.com/CultraTrailRunning/

Call the Karaoke Line at 203-DOG GENT

Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny

beatstars.com/sev_beats

Spoiler Alert: We announce that there will be a big announcement at the end of the episode. The Crew, minus Fred do a hatchet job interview of the often maligned and tormented year of 2020.  The pariah of social media and the target of many a meme shares what it was like in the early year, starting with so much promise, before acting out and drawing universal fire from gallows humor pundits around the world. Evil Becky, (or was it Vicki) even asks the tough questions digging deep into 2020's Origin Story. Ultimately we put some lipstick on this pig of a guest, prop it up in the corner, and accept that we can not change past events, but with lessons learned, only look forward to our next guest, to be played by Jimmy Mac in a future episode. 

Evil Becky (or was it Vicki?) and Art recount every step of their 8 hours of running on the stoopid roads around Wesleyan University, and tell everyone how grateful they are to be able to spend time with their excellent friends Reagan and Simon (for President).

For more detailed information please go to www.Google.com 

Happy Holidays Cultra! It’s a classic episode in the making- Vicki in her bathrobe with a 16 pound Ironman medal around her neck, Fred on day 14,237 of his running streak and Art trying to get us to talk about serious things like traction for snow and ice running… all the while Jimmy is jackassing his face off. We have Brian Vanderheiden in studio while he chugs egg nog and eats pizza while walking on his new treadmill- it’s really the holiday extravaganza you didn’t know you needed but would never live without! Fred law dogs us as we talk shit on watches and their supposed fitness meters (bulllllshit), we do get serious for a minute on traction and then Brian explains the art of race directing during a global pandemic.

Steep Endurance 

Jeff Browning screw your shoes blog 

Traction options 

Jim Blandford’s Strava 

We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M

We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779

Please support Cultra Trail Running Podcast

Patreon: https://www.patreon.com/CultraTrailRunning

Strava: https://www.strava.com/clubs/CULTRA

Twitter: https://twitter.com/blueblazerunner

Instagram: https://www.instagram.com/cultratrailrunning/

Facebook: https://www.facebook.com/CultraTrailRunning/

Call the Karaoke Line at 203-DOG GENT

Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny

beatstars.com/sev_beats