Today we are talking about consistency, why it’s so important, and how you can achieve it.  Leadership expert John Maxwell says, “Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” That’s pretty powerful, right? Consistency is the key to success. Now let’s jump into it!

August monthly workout and push up challenge is now available in our Patreon! Join today!

NEAT! Have you ever heard that acronym? What does it mean? Well, that’s what we’re talking about today..and NEAT can drastically improve your overall health and well-being! Isn’t that neat? Let’s talk about it!

August monthly workout and push up challenge is now available in our Patreon! Join today!

Hellooo to the best friends in the world! This week we discuss a topic that we know many people struggle with. Beth is just getting back from a heavy two week travel period and we thought this would be a great opportunity to talk about nutrition while traveling and some of our strategies for doing so. We also discuss society’s relationship with alcohol and how prevalent it is in the fitness industry. Buckle up and let’s go!

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On this weeks episode, we chat with Fitness and Mindset Coach, James Cappola. James has been in the fitness industry for 16 years and has managed several gyms. He shares his experiences with us and gives some advice on what to look out for in a coach and gym and how you can make sure you find the right trainer for you. Let’s jump right into the conversation!

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To learn more about James, check out his website: https://zeroshortcutstraining.me/

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Hey there, friends and fellow no bullsh*tters! We are answering your questions from Instagram this week! We discuss losing weight during menopause, all or nothing mindsets, controlling your breathing during cardio, and more! Let’s kick some ass!

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Hello friends! This week we are chatting with Rich Eaton, who is certified in nutrition and is the head chef of Now We’re Cooking. Now We’re Cooking is the company we are partnered with for our Patreon to provide delicious and nutritious recipes for our Patrons. We talk with Rich about his decision to undergo weight loss surgery and how it has helped him lose more than 300 lbs. He talks about the good, the bad, and the ugly when it comes to weight loss surgery. Let’s jump into it!

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Now We’re Cooking Website: https://cookingweare.com/

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Whaaaatsup friends and fellow no bullsh*tters! This week, Beth and I are catching up on life, our recent collaboration in Maine, and we even manage to rant about TikTok commenters juuuust a tad. We also introduce our new VIP membership for the podcast which we are very excited about! Let’s get right into it.

Become a VIP! Cut The Crap is now offering group coaching, but spots are limited! Join the VIP tier of our Patreon for monthly group coaching and more, created to allow loyal fans of the show to get the help they need from both Beth and Matt - yes, we are coaching together!

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

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Hello friends! This week, we are together in Maine! We chat with Dusty Young, who is a coach and the Director Of Operations for Hybrid Fitness. We discuss how he get started with fitness, his own weight loss journey, as well the various phases he has gone through in his own journey. Fantastic conversation!

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

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Follow Dusty on Instagram: @fitritioncoaching

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Hello friends! This week, Beth and I chose to talk about how you can make progress with your workouts and why you may not be making the kind of progress you’d like. Let’s go!

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

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Hey friends and no bullsh*tters! This week we had a fantastic chat with Kasey Jo Orvidas, Ph.D. Kasey is 1/2 Psychologist and 1/2 Fitness Coach! We are talking all things mindset – in particular, all or nothing thinking, how we talk to ourselves, and more! Let’s get right into it and start changing our mindset!

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast

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Follow Kasey on Instagram: @coachkaseyjo

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