Whaaaaat is going on, friends and no bullsh*tters! This week we are chatting with Sadie Gray and Sausha Durkan from Meat Head Test Kitchen! We spend a few minutes talking about our love of music, how they went from being in the radio industry to where they are now, doing the boring shit and generally just ranting about all the bullshit in the fitness industry. Let’s do this!!

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Send us a DM on Instagram to let us know what you think of episode twenty one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Hey friends and fellow no bullsh*tters! It’s time for another episode. This week we are live streaming on TikTok, where we take your health, fitness, mindset, and fat loss questions! This one was high energy, engaging, and lots of fun to take part in. Let’s jump into 60 minutes of action!

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Send us a DM on Instagram to let us know what you think of episode twenty, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Balance, balance, balance! This week we are chatting with Registered Dietitian Jamie Nadeau (The Balanced Nutritionist). We discuss what balance means and how it's different for everyone, and how you can begin to find the balance in your life. We think you'll love this one!

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Follow Jamie on IG: @the.balanced.nutritionist

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Send us a DM on Instagram to let us know what you think of episode nineteen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Welcome to another episode! This week we are answering your questions from Instagram. We discuss how we met, calorie deficits and intuitive eating, whether or not you should take creatine, perimenopause, using resistance bands at home, motivation, and more! Let’s get right into it!

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Follow Matt on IG: @mattlaarfit

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Send us a DM on Instagram to let us know what you think of episode eighteen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Be a f*cking shark! Hi there, welcome to another episode! In this episode we are joined by Enrico Incarnati, who is a videographer, published photographer, and Personal Trainer of Video Content for Fitness Coaches! We discuss what it means to be a f*cking shark, taking action instead of trying to be perfect, and more! Let’s jump into it!

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Follow Matt on IG: @mattlaarfit

Follow Enrico on IG: @rico.incarnati

Need help making better videos? Join the group: https://www.facebook.com/groups/401316581284121/

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Send us a DM on Instagram to let us know what you think of episode seventeen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Screw the scale! Yeah, I said it. Hey there! Welcome to another episode. In this episode, Beth and I talk about weight loss and our relationship with the scale and how so many people have it wrong. We also go on a mini rant about things that you should not be doing to start the new year! Spoiler alert: Stop wasting your money!

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Follow Matt on IG: @mattlaarfit

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Send us a DM on Instagram to let us know what you think of episode sixteen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Stop Making New Years Resolutions! Hey there! Welcome to another episode. In this special holiday episode, Beth and I talk about new years resolutions, and why they SUCK! Instead, we talk about setting realistic goals to help you break free from setting resolutions that we all know don’t actually help you whatsoever. If you had to make only one resolution this year, it’s to never make another resolution again. Let’s jump into the episode!

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Send us a DM on Instagram to let us know what you think of episode fifteen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Strength over the scale! This week we are talking with Kim Schlag, from Kim Schlag Fitness. Kim is a Personal trainer & nutrition coach for women 40+ and a lifter of heavy things. Her coaching specializes in helping perimenopausal women and helping YOU fall in love with strength training, no matter your age!

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

Follow Kim on IG: @kimschlagfitness

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Send us a DM on Instagram to let us know what you think of episode fourteen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

In this week’s episode, we are talking with Toni Marinucci! Toni is a Registered Dietitian, Ted X speaker, and published author who’s book, once upon a diet, talks about the parallels between dieting and dating. That is a heavy topic for us today, so let’s dive into it!

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

Follow Toni on IG: @tips_with_toni

If you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Send us a DM on Instagram to let us know what you think of episode thirteen, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!