In this episode, we are talking with Registered Dietitian Zach Coen, aka the CEO of Affordable Meal Prep! We discuss his battle with cancer, introduce a new segment called this or that, talk about meal prep, nutrition misconceptions and more!

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In this week’s episode, we are answering your questions LIVE! That’s right, we did a live stream on TikTok where we answered your health, fitness, and fat loss questions. Give it a listen to see if something you are confused about was answered!

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In today’s episode, we are joined by our friend Andy Miller, aka andydoeshealthy on social media. Andy is a Registered Dietitian here to give you nutrition facts with a little bit of sass. We talk about why she became a RD in the first place, her past as a collegiate gymnast, debunk some myths, discuss whether or not sugar is addictive, and we have a bit of fun talking about whether or not protein shakes, fiber supplements, pre workout, and more are overrated or underrated!

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Follow Andy on IG: @andydoeshealthy

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In today’s episode, we have the “3 musketeers” of no bullsh*t health and fitness. That’s right, we’re joined by Sabrina McMullen, aka Beefcake Brina on TikTok! We talk about Sabrina’s decision to drop out of her body building competition preparation, her struggles with an eating disorder as a teenager, and we introduce a new “overrated/underrated” segment where we do a rapid-fire round of topics and talk about whether or not they are, you guessed it, overrated or underrated.

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Follow Sabrina on IG: @sabrinalina.lifts

Send us a DM on Instagram to let us know what you think of our sixth episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!

In this episode, Susan Niebergall joins Beth and Matt and they talk about being honest with yourself. Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for your lack of results. Sooner or later, you will be tired of your own excuses! We also talk about how it's possible to be fit at any age - and Susan is proof of that! Susan is in the best shape of her life as she's into her 60's..and you can be, too!

You can find Susan's new book, "Fit At Any Age: It's Never Too Late" on Amazon!

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Follow Susan on IG: @susanniebergallfitness

Send us a DM on Instagram to let us know what you think of our fifth episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!

In this episode, Beth and Matt discuss diet soda and the negativity and misinformation surrounding it, fear mongering aspartame and canola oil, and talk about how people love to demonize those things but don't bat an eye when it comes to drinking alcohol.

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In this spicy episode, Beth and Matt start off by discussing Matt's recent trip to Alaska, his troubles with TSA, Beth's past trauma, the trendy CARNIVORE DIET, and much more! You don't want to miss this one!

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In this spicy episode, Beth and Matt start off by recapping their recent hiking adventures, discuss their coaching business growth, rant and rave about intermittent fasting, scummy coaches, warning signs to look out for in a coach, and so much more!

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Send us a DM on Instagram to let us know what you think of our second episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!

The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.

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Follow Matt on IG: @mattlaarfit

Send us a DM on Instagram to let us know what you think of our first episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!