To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.

Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.

Samantha Edu breaks down what true restoration looks like—and how to weave it into your daily life, not just the weekend. From mindful boundaries to micro-moments of calm, learn how to build habits that heal and energize you, especially when life feels overwhelming.

Learn more about your ad choices. Visit megaphone.fm/adchoices