Have you ever felt completely lost and unsure of your place in the world? You’re not alone.

In this episode of Take Out Therapy, we explore the “Dark Night of the Soul”—a period of deep questioning and emotional distress that many people face at some point in their lives. While it can feel overwhelming, it’s also an opportunity for growth and transformation.

• Understand what the Dark Night of the Soul is and why it happens.
• Discover practical self-care tips to help you navigate this challenging time.
• Learn journaling prompts and self-compassion strategies to support your healing journey.

Even in the darkest moments, growth and change are possible. Tune in now and start finding your way forward.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.