Being detached doesn't mean that you don't care or give up on dating. But it does mean that you know your worth and aren't going to settle for less than treatment because you got attached to someone or the idea of a relationship working out. We're joined with guest Sabrina Bendory for our Season 21 finale to discuss the power of detachment – through her own story and those of her clients – and how this subtle shift can help you reclaim your agency when dating. We discuss navigating ambiguity in dating in a way that frees you from anxiety, how to take control of what's in your control when dating (and detach from the rest), and ways you can practice micro-surrendering without surrendering your need for a healthy, fulfilling relationship.

Take the Dating Archetypes quiz now: https://howtobedateable.com/

HOW TO BE DATEABLE IS OUT! Order now: https://howtobedateable.com/

Follow Sabrina @sabrinabendory and, check out her new book 'Detached: How to Let Go, Heal & Become Irresistible', and learn more about her here: https://sabrinabendory.com/

Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.

WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/

Our Sponsors:
* Kensington Books: Dawn of Chaos and Fury by Melissa K. Roehrich is on sale now: https://www.kensingtonbooks.com
* Talkiatry: Get matched with an in‑network psychiatrist in just a few minutes at https://talkiatry.com/DATEABLE


Support this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donations

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Hot take: The holidays are actually the best time to be single. Between holiday parties, so many events, and everyone feeling merry, there are SO many opportunities to meet new people, reconnect with friends, and just enjoy December. We're discussing some of our favorite ideas for friend group activities, dates (early on or with a partner) and masturdates (i.e dates you can do on your own). We also talk about how to motivate yourself when you're not feeling festive and what to do if you don't have a network/ friends in your area. Enjoy!

Got a dating question you need answered? Hit us up at [email protected]

Get OUR BOOK + take the Dating Archetypes quiz: https://howtobedateable.com/

Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content about modern dating. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.

WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/

Our Sponsors:
* Kensington Books: Dawn of Chaos and Fury by Melissa K. Roehrich is on sale now: https://www.kensingtonbooks.com
* Talkiatry: Get matched with an in‑network psychiatrist in just a few minutes at https://talkiatry.com/DATEABLE


Support this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donations

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We're giving you an authentic, raw and rare male perspective on Dateable—that of a single British man in his 40s, who’s done the inner work to finally become emotionally available and ready for a committed relationship… after a long chapter of global thrill-seeking, temptation, hedonism and personal escape. Join us as we talk to Phil about his journey – how he realized he was hiding from intimacy and how he started to carve a path out. We discuss the balance needed in your lifestyle to be ready for a relationship, the ways his social life has changed and where he's meeting people now, and what he's done to confront some of the behaviors he knows are getting in his way (and continues to do as it's still an evolving process!)

If this resonates, feel free to reach out to Phil @philwilkinson811 (per his request!)

Take the Dating Archetypes quiz now: https://howtobedateable.com/

HOW TO BE DATEABLE IS OUT! Order now: https://howtobedateable.com/

Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.

WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/

Our Sponsors:
* Kensington Books: Dawn of Chaos and Fury by Melissa K. Roehrich is on sale now: https://www.kensingtonbooks.com
* Talkiatry: Get matched with an in‑network psychiatrist in just a few minutes at https://talkiatry.com/DATEABLE


Support this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Have you ever questioned if something you were doing or saying would be perceived as odd when dating? We're breaking down two instances that have come up recently – and if the reactions warranted the efforts. We're discussing how things can be perceived especially when talking on dating apps, what to do to navigate a situation that feels a little off despite good intentions, and why some actions aren't always perceived the way you'd think they would be when dating.

Got a dating question you need answered? Hit us up at [email protected]

Get OUR BOOK + take the Dating Archetypes quiz: https://howtobedateable.com/

Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content about modern dating. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.

WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/

Our Sponsors:
* Kensington Books: Dawn of Chaos and Fury by Melissa K. Roehrich is on sale now: https://www.kensingtonbooks.com
* Talkiatry: Get matched with an in‑network psychiatrist in just a few minutes at https://talkiatry.com/DATEABLE


Support this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Happy Thanksgiving all! First off, we're grateful for YOU but we wanted to do a little pre-thanksgiving gratitude to put us all into the thankful spirit. Because despite the many challenges in modern dating, there actually is a lot to be grateful when we think about how much we're developing into the type of partners we want to be. We discuss 7 ways you can feel gratitude even when dating is hard, how to appreciate all the moments along the way, and our own personal things we are grateful for this year.

Plus we unveil something SO COOL we've been working on and can't wait to share with you. Enjoy!

Take the Dating Archetypes quiz now: https://howtobedateable.com/

HOW TO BE DATEABLE IS OUT! Order now: https://howtobedateable.com/

Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.

WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/

Our Sponsors:
* Kensington Books: Dawn of Chaos and Fury by Melissa K. Roehrich is on sale now: https://www.kensingtonbooks.com
* Talkiatry: Get matched with an in‑network psychiatrist in just a few minutes at https://talkiatry.com/DATEABLE


Support this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ever ask your partner for support and end up getting a TED Talk you never requested? We’re exploring how unsolicited advice shows up in partnerships, why it can feel so invalidating, and how well-meaning intentions can still land the wrong way. We're discussing the difference of wanting to help and overstepping, how to to not overstep boundaries (especially in a world with ChatGPT where everyone can be the expert on anything!), and why sometimes, just being there is the best support.

Got a dating question you need answered? Hit us up at [email protected]

Get OUR BOOK + take the Dating Archetypes quiz: https://howtobedateable.com/

Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content about modern dating. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.

WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/

Our Sponsors:
* Kensington Books: Dawn of Chaos and Fury by Melissa K. Roehrich is on sale now: https://www.kensingtonbooks.com
* Talkiatry: Get matched with an in‑network psychiatrist in just a few minutes at https://talkiatry.com/DATEABLE


Support this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Is love coming later than you expected? We're back with a quickie where Julie talks about what she learned about getting married a bit "later" in life and how letting go of timelines helped find the type of relationship that actually works. This isn't to say you have to wait until 40 to find your person, but there are benefits if you can find them! Hoping this serves as a reminder to trust in your timing and eventually it'll all make sense.

Full article: https://substack.com/home/post/p-176438333 or go to https://juliekrafchick.substack.com/

Take the Dating Archetypes quiz now: https://howtobedateable.com/

HOW TO BE DATEABLE IS OUT! Order now: https://howtobedateable.com/

Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.

WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/

Our Sponsors:
* Kensington Books: Dawn of Chaos and Fury by Melissa K. Roehrich is on sale now: https://www.kensingtonbooks.com
* Talkiatry: Get matched with an in‑network psychiatrist in just a few minutes at https://talkiatry.com/DATEABLE


Support this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What if the secret to a healthy, lasting relationship isn’t finding “the right person”… but designing the relationship that’s actually right for you? We’re here with Ellecia Paine who experienced first-hand what it's like to be in a relationship that looks good on the outside but feels empty on the inside, – and how she used this experience to completely redefine what she was looking for in a partnership. We discuss how to break out of the inherited “shoulds” when searching for love, why it's not "too much" to ask for more when it comes to your relationship, and how to create a structure that’s built for who you are, whether you’ve found your person or not.

TW: We talk about an abusive relationship at the start of the interview.

Follow Ellecia @elleciapaine and check out her work at: https://www.elleciapaine.com/

Take the Dating Archetypes quiz now: https://howtobedateable.com/

HOW TO BE DATEABLE IS OUT! Order now: https://howtobedateable.com/

Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.

WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/

Our Sponsors:
* Kensington Books: Dawn of Chaos and Fury by Melissa K. Roehrich is on sale now: https://www.kensingtonbooks.com
* Talkiatry: Get matched with an in‑network psychiatrist in just a few minutes at https://talkiatry.com/DATEABLE


Support this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In a world where everything feels uncertain, is it actually possible to future-proof your relationship? In today’s episode, we’re diving into one of the biggest dating trends of 2025: the rise of future-proofing. With people becoming more intentional about who they commit to, long-term compatibility is suddenly more attractive than fleeting chemistry — and psychologists are backing it. In fact, a recent Forbes article calls future-proofing “the healthiest dating trend of 2025,” but is it realistic? We're unpacking why trying to predict the future with a partner isn’t foolproof. In this episode, we break down what future-proofing really means, why it’s trending, where it goes wrong, and how conscious dating (not perfection-hunting) is still the most powerful way to build a fulfilling relationship.

Got a dating question you need answered? Hit us up at [email protected]

Get OUR BOOK + take the Dating Archetypes quiz: https://howtobedateable.com/

Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content about modern dating. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.

WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/

Our Sponsors:
* Kensington Books: Dawn of Chaos and Fury by Melissa K. Roehrich is on sale now: https://www.kensingtonbooks.com
* Talkiatry: Get matched with an in‑network psychiatrist in just a few minutes at https://talkiatry.com/DATEABLE


Support this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Does dating feel less like a rom-com and more like a horror show these days? We’re here with Rory who has survived it all – from the ghosters, narcissists, and all the other characters out there. But more importantly, how she became a 'final girl' who made it out alive. We're discussing some of the common 'monsters' in dating, how you break toxic dating patterns that get you involved with them in the first place, and ways you can be the final girl (or guy) romanticizing your own love story – whether you've met your person or not.

Follow Rory @icouldbeblonder and check out her book 'A Final Girls Guide to the Horrors of Dating'

Take the Dating Archetypes quiz now: https://howtobedateable.com/

HOW TO BE DATEABLE IS OUT! Order now: https://howtobedateable.com/

Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.

WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/

Our Sponsors:
* Kensington Books: Dawn of Chaos and Fury by Melissa K. Roehrich is on sale now: https://www.kensingtonbooks.com
* Talkiatry: Get matched with an in‑network psychiatrist in just a few minutes at https://talkiatry.com/DATEABLE


Support this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy