In this week's episode, Phoebe chats to her 20-year-old friend Alana, about the things that give them "The Ick". 

Remember, reviews speak louder than words - so if you want to show your support - subscribe, rate 5 stars and write a glowing review, wherever you get your podcasts. 

For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/ 

Follow Phoebe on Tik Tok https://www.tiktok.com/@phoebeacp  

See omnystudio.com/listener for privacy information.