Join Sam Brown, Director of Performance, and Matt Goodwin, Director of Sales, as they chat with coaches and athletes with incredible stories, lessons, and experiences to share. Nothing is better than cracking open a few beers, sharing a few laughs, and not knowing exactly where you will end up.

In this episode, we go over how this style of the podcast came to fruition, where you can expect these shows to go, and we share a few laughs on all things strength training and sport.

Let us know how you like this style and who you may want us to get on the show!

As always,

Make sure you head over to www.elitefts.com for all of your training needs and give us a follow on all our social platforms.

@elitefts

Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format.

In today's episode, Sam jumps in Exercise Selection and gives you a different view on how you pick the exercises for yourself or your clients/athletes.

Make sure you head over to www.elitefts.com for all of your training needs and give us a follow on all our social platforms.

@elitefts

Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format.

In today's episode, Sam jumps into High-Intensity Training, how to implement it into your training, and what you should look out for if you are interested in this style of training.

Make sure you head over to www.elitefts.com for all of your training needs and give us a follow on all our social platforms.

@elitefts

Matt Mills (Pro Strongman/Gym Owner) and Brittany Diamond (Pro Strongwoman) stop by to talk about training for both strongman and powerlifting, the biggest mistakes they have made in training that you can avoid, and how competition makes everything better!

In this AMA episode, Dave Tate addresses when he felt he was at his "BEST" and what made it possible.

On today's show, Dave Tate discusses how to deal with the fear of lifting maximal weights, how to get paid as a Powerlifter, and the integration of GPP into your training.

Stan Efferding sits down with Sam Brown and Dave Tate to take Strength, Business, and Nutrition.