Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format.

In today's episode, Sam jumps into High-Intensity Training, how to implement it into your training, and what you should look out for if you are interested in this style of training.

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Matt Mills (Pro Strongman/Gym Owner) and Brittany Diamond (Pro Strongwoman) stop by to talk about training for both strongman and powerlifting, the biggest mistakes they have made in training that you can avoid, and how competition makes everything better!

In this AMA episode, Dave Tate addresses when he felt he was at his "BEST" and what made it possible.

On today's show, Dave Tate discusses how to deal with the fear of lifting maximal weights, how to get paid as a Powerlifter, and the integration of GPP into your training.

Stan Efferding sits down with Sam Brown and Dave Tate to take Strength, Business, and Nutrition.

Sam's meet recap, the most conjugant thing ever, deadlift technique training, signing up for the Train Your Ass Off Event, and surprise gift.