Welcome to the Ex-Philes Move on in 12 Days holiday series! This series is designed to give you an introduction to valuable advice, practices, and reminders that over time will help you move on in a healthy way. We’ll start the first 6 days addressing common issues/questions/advice for healing your heart in 2021, and the second half we will focus on creating a happy, healthy, and healed 2022!

Questions covered:

-Should I send my ex a gift?

-Shouldn’t I send them holiday well-wishes?

-What if they send a gift or get in touch?

Affirmations to use today:

-My future is better than my past

-My only obligations are to my healing

-No contact is a form of radical self-love

PLUS: journal prompts to help you process your emotions

Episodes for more support:

-Ep. 2: No contact

-Bonus: Positive Affirmations for No Contact (After Ep. 40)

-Ep. 73: Nothing is helping me get over my ex

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Is our Move on in 12 Days series helping you survive the holidays? We would love you to let us know by leaving us a review at Apple Podcasts.

Want to connect with the Ex-Philes gals? Find the show on IG at @exphilespodcast and follow Clair @clairlofthouse and Janice at @Janiceformichella. Or, join the Ex-Phile FB community at Breakups, Broken Hearts, and Moving On. 

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The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-indentify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.