An affirmation for you to use today:

-Today, I offer myself love. I choose which thoughts to attach to. I choose to think about this differently.

PLUS: journal prompts to help you SPARKLE

Episodes for more support:

-Ep. 25: The power of positive affirmations

-Bonus resource 1: Affirmations for your breakup (right after ep. 25)

Ep. 72: Your five biggest breakup questions, answered

_________________________________________________________________________

Is our Move on in 12 Days series helping you survive the holidays? We would love you to let us know by leaving us a review at Apple Podcasts.

Want to connect with the Ex-Philes gals? Find the show on IG at @exphilespodcast and follow Clair @clairlofthouse and Janice at @Janiceformichella. Or, join the Ex-Phile FB community at Breakups, Broken Hearts, and Moving On. 

🌈🌈

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-indentify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.