Questions covered:

-How do I deal with questions from my family?

-My holiday plans have totally changed because of my breakup, how can I adapt?

Affirmations to use today:

- I deserve to be the star in my life

-Everything is working out the way it is supposed to

PLUS: journal prompts to help you process your emotions

Episodes for more support:

Ep. 4: So, you want to get over your ex

Ep. 74: Self-care for breakups

Is our Move on in 12 Days series helping you survive the holidays? We would love you to let us know by leaving us a review at Apple Podcasts.

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Want to connect with the Ex-Philes gals? Find the show on IG at @exphilespodcast and follow Clair @clairlofthouse and Janice at @Janiceformichella. Or, join the Ex-Phile FB community at Breakups, Broken Hearts, and Moving On. 

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The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-indentify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.