Questions covered:

-Everyone around me seems so happy. This is really hard. What should I do?

-I don’t want to be alone for the holidays and can’t get past that. Tips?

An affirmation to use today:

-I love my own company. I am my own soulmate.

PLUS: journal prompts to help you process your emotions

Episodes for more support:

Ep. 9: Single on Valentine’s Day

Ep. 19: Will I ever love like that again?

Ep. 38: Loneliness and Breakups with Janice

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Is our Move on in 12 Days series helping you survive the holidays? We would love you to let us know by leaving us a review at Apple Podcasts.

Want to connect with the Ex-Philes gals? Find the show on IG at @exphilespodcast and follow Clair @clairlofthouse and Janice at @Janiceformichella. Or, join the Ex-Phile FB community at Breakups, Broken Hearts, and Moving On. 

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The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-indentify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.